This means, it does not elevate our heart rate enough to influence our cardiovascular health as is possible in the case of brisk walking, jogging or running. A 20-minute brisk walk will cover at least one mile. It will burn 70 to 100 calories, depending on your weight. Brisk walk definition: A brisk activity or action is done quickly and in an energetic way. Walking at a brisk pace is a moderate-intensity cardio exercise. However, it is a low intensity workout. The number of steps involved in brisk walking may vary depending on the age and fitness factors of each person. A walking program which consists of a warmup period, brisk walking and a cool down period, is beneficial for cardiovascular training. Findings. Brisk walking is a quick walking speed, slower than a jog, that’s recommended as a moderate form of cardio exercise.You may have heard that “brisk walking” or “fast walking” is ideal for fitness, but what does that actually mean? However, a moderate amount of 100 steps per minute of regarded as brisk walking. The CDC recommends that adults do 150 minutes or more of “moderate aerobic activity” per week, w hich includes “brisk walking.” One 20-minute brisk walk per day will boost you from the deadly "inactive" category. You will add 2000 to 3000 steps to your daily step count. The word “brisk” means quick or speedy. A Recommended Walking Program. The speed of a brisk pace is different for each person as it depends on your heart rate, age, and level of fitness. Synonyms for Brisk Walk (other words and phrases for Brisk Walk). The researchers found, for most people, brisk walking could be defined as moving at a pace of 2.7 miles per hour or 100 steps per minute for adults under about age 60. Brisk walking is also beneficial for the heart as it improves artery health, and counters heart disease in diabetics. While warming up and cooling down, you should aim for a 60 to 70% of your maximum heart rate. Walking is the best exercise, which is suitable for any age group. [...] | Meaning, pronunciation, translations and examples Take a 20-minute brisk walking workout to burn calories and slash your health risks. In brisk walking you need to walk at a pace higher than your normal rate of walking so as to reach your moderate intensity zone. Brisk walking is a term used for walking at a faster pace than the normal. The differences. See more. However, during brisk walking, you should aim for 70 to 80% of your maximum heart rate. Brisk definition, quick and active; lively: brisk trading;a brisk walk. The Moderate intensity zone is defined as the 50% to 70% of your maximum heart rate and it varies by age. Another way to say Brisk Walk? Here are some of the known benefits of brisk walk which simply means walking at a brisk pace, brisker than you did before. Brisk walking is actually a moderately intense exercise which refers to your exertion. 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