I am allergic to coconut, so I’m trying a little bean flour in the mix and a little xanthium gum, which makes it not paleo, but I’m doing the recipe for allergies. Hi! 1 teaspoon of sea salt, Frosting: 325 g mashed sweet potato One of the best Cake recipes ai have found, perfect for anyyone and everyone….except vegetarians, but who doesnt love meat, thank you so much for this recipe, really one of a kind. Just wonder if it’s normal or i’ve missed something? I used avocado oil instead of coconut oil. Preheat oven to 350F. Hi Norma, I don’t think you would get the same results with those subs… it really won’t be the same cake, but it might suffice if that’s all your kids can eat. I added a little maple syrup to the frosting but otherwise it was PERFECT! May 7, 2019 - This flourless chocolate avocado mug cake is super fudgy and chocolatey. Trying to avoid as much sugar as possible so I skipped the coconut sugar. Hi Jessica, I don’t have the exact weight measurement of each serving, but if you divide it by 12, then that’s one serving. I shredded the sweet potato in the food processor and used it that way. , I am looking forward to trying this recipe, will use eggs for my boys and probably aquafaba instead of the eggs for my vegan daughters, usually do 1 tbsp of chick pea water per egg so will let you know how I get on thanks for the recipe x. Hi Chris, Aw I agree 100% about the cakes in Pollyanna!! https://www.thespruceeats.com/flourless-chocolate-cake-recipe-4158976 I subbed with 5 table spoon of honey and it turned out well. Add 3 eggs, 1/2 cup sweetener, 1 1/2 cup avocado, 1/4 cup coconut oil or butter, 1/4 cup of almond butter, 3/4 teaspoon baking soda, and one teaspoon of vanilla to a blender. Gonna give it a try again tonight! I added 1/2 cup mashed banana for extra sweetness/moisture, and omitted the salt in the batter and frosting. . . How do you recommend mincing raw sweet potato? Oh my goodness!! Also very coconut-y, though thats to be xpected with all the coconut ingredients. Wow, I was not a believer, until I tried it myself. Cooking temperature and time to turn into cupcakes? It's also paleo, vegan and gluten free. Thank you for this amazing idea. Texture, depth of flavor, and the guilt free decadence were all spot on. You can try subbing dates for maple syrup, if you’re not a fan of dates. Girls luncheon it went down Check out Up Close and Edible (our inspiration for this cake) for the recipe. This technique gives the cake a delicate structure that is incredibly rich and decadent, more similar to a brownie than a cake. Thanks! Wow! It’s a chocolate cake recipe favorite year after year! Hi there, can you i use stevia powder instead of coconut sugar, and if so, how much should i put in? Would you recommend this as a smash cake for my daughters 1st birthday? And it cooks in the microwave in about 2 minutes. I don’t even know you! Gently fold the chocolate avocado mixture into the dry ingredients, adding chocolate chips if you’re using them. Add cacao powder, baking soda and salt and mix again. 105 g avocado Hi this looks amazing ! Not sure if I should do the same temperature longer, or a lower temperature for longer so not to burn?? Thank you! But when my kids (who don’t like avocados) devoured these brownies, I knew this recipe was a winner! Batter: And it cooks in the microwave in about 2 minutes. . Thank you in advance. I made it today and tweaked it a bit to fit my dietary needs. Ive made this to see if my baby would have a reaction to the eggs, she has so many foods allergies. Set aside to cool slightly. Thank you! How do you get creamy frosting with just those ingredients. That awkward moment when your sister hears you saying, “I love you, you’re beautiful” and responds with “thank you”…, And you’re like, “You? You can however, sub coconut sugar with xylitol. Most flourless chocolate cake recipes I’ve come across rely on a larger amount of eggs, chocolate, sugar, baking powder, and cocoa powder. Alternatively, put the chocolate and butter in a heatproof bowl. This flourless chocolate cake is rich and fudgy and cooks in 2 minutes!!! We all know what cocoa powder does – it makes it taste like fudge. Thanks! Baked in a 9 inch springform, came out more like chewy brownies. Cool the cake for at least 20 minutes before removing from the pan. This is my favorite chocolate dough now! What did you think about this recipe? Did I do something wrong? Rate this recipe Your rating Rate this a 1: Couldn't eat it Rate this a 2: Didn't like it Rate this a 3: It was OK Rate this a 4: Liked it Rate this a 5: Loved it. AWESOME!! Flourless & made in food processor. Have you tried another flavor? . Can I also use normal dates instead of medjool dates? Just a warning to those w delicate digestive systems. Scrape into prepared pan. To a food processor add avocado, maple syrup, cocoa powder, almond flour, vanilla extract, eggs, instant coffee, baking powder and salt. I do it in the food processor- that is the best way. I like to individually wrap each of my slices, so when I’m craving cake- I’m all set to pound down a slice. Thanks Kaylie! I will say though that I had to add maybe a 1/4 cup of water to the frosting. Now the recipe is in cups! Honey adds just enough sweetness, and oat flour and gluten-free flour make it slightly spongy and light. Cant wait to try! I’m going to make her smash cake with this recipe, I was wonder if I use freeze dry strawberries instead chocolate would be good. Where I can find the recipe in cups or what button I need to press? KAYLIE! Call my corny, but I love Valentine’s Day. However, when I bit into one of these little beauties, I was delighted to find it to be fudgy and dense and naturally sweet. https://www.seasonofbaking.com/baileys-flourless-chocolate-cake I did this cake and I confirm, it’s out of heaven ! Sep 9, 2019 - This flourless chocolate avocado mug cake is super fudgy and chocolatey. Hopeing to make this again for my Mum’s Birthday but we are going out for dinner as well so she might not be hungry for it when we get back. I love your website. can I substitute spelt flour for the coconut flour, date paste instead of sugar and olive oil for the coconut oil. It was the best cake ever… truly. The frosting just tastes like sweet potato. Add all the ingredients into the food processor = more … Hi Lorna, I’m not sure how this cake would work egg-free, but feel free to give it a go with chia or flax eggs and let me know how it goes. Minor adjustments I made were to use a reg 9″ cake pan (because I don’t have two 6″ spring form pans and obviously couldn’t wait), and I added a little extra vanilla, sugar, and a squeeze of lemon to the frosting. Hi Maggie, I don’t really know of a way that would turn out the same results without a food processor unfortunately. I don’t like the frosting at all and prefer to cook it in an 8×8 pan, and without frosting. It is delicious!! Btw, is there anything better than cutting into chocolate cake? The cake turned out great… dense and not too sweet. To stay paleo…Just make your own baking powder with arrowroot flour. Used sweet potato for the batter and didn’t end up with as dark of a cake as the photos but still really good! The frosting was so much work and it’s so delicious without it! Thank you so much for this recipe, as I could have a cupcake or two this morning guilt-free and not feel like I was missing out! Using a hand mixer, beat egg whites until soft peaks form. I found that the sweet potato brownies were more cake like than these. Can I use regular sugar instead of coconut sugar? How long does this last in the refrigerator? The recipe is on the back of the arrow root powder package. Spray a 9×9 pan with oil or line with parchment paper. Almond Butter. ! And for the frosting, is the avocado measured as chopped or mashed? Hi, I’ve never used springform pans before. And it cooks in the microwave in about 2 minutes. Would it be ok with just the maple syrup? Hi Chelsea, the coconut oil can be replaced with butter and the coconut flour, not sure what that can be replaced with… maybe 1 cup almond flour and 1 egg? Yes, that will work great Claire! , hi the cake looks amazing can i sub the dates in the frosting for normal sugar thank you. In a food processor, combine the avocado (peel and pit removed), cacao powder, eggs, coconut sugar, almond butter, baking powder, vanilla, and salt. Or do you just cut the parchment paper to size to fit just on the bottom of the pan? This is really the best cake! Or you can store a slice in these reusable stasher bags for on-the-go! Yes, regular sugar will work great Denise! Smelled so wonderful baking and were super delish but omg my stomach was SO upset after one piece! Came out a lot flatter and much more like a bar than an actual cake. BAZAAR…just saying I made the cake and made my own frosting recipe. Made this cake for a Kaylie is the author of paleoglutenfree.com. This Keto Avocado Chocolate Cake is the easiest fudgy keto chocolate cake! And can I use xylitol instead of coconut sugar? All of your recipes are sooo delicious. Bananas. Does this recipe rise a lot? For frosting, steam sweet potato cubes, then drain water, and combine with rest of frosting ingredients until smooth (about 5 minutes). We finished the cake within 2days and now craving for another one! I’m desperately craving some chocolate and this would be a slice of heaven right now! I loved this, and I don’t love sweet potatoes! It makes 12 servings. xo. Thanks for the recipe!! I tweaked the frosting recipe by the slightest and changed the overall concept and recipe a bit, but it’s still the same ol’ good paleo chocolate cake I made originally. Hi Darlene, yes- they would be yams, sorry we always call them sweet potatoes here, but they are technically yams! Fold egg yolks into chocolate mixture; fold in half of the egg whites until combined, then fold in remaining egg whites until completely combined. Hi Joanna, that might work, but it will probably more liquidy…. Grease and flour a tube pan. Hope to try out more recipe from your website soon . Either? (Flourless) Chocolate Beet Cake with Chocolate Avocado Frosting Print this recipe! I was talking to my cake…”. 80 g coconut oil Avacado and chocolate is a combination that I didn’t know could come together in a magical explosion of flavor, this recipe is God sent seriously I thought I would have to give up on cake on my paleo diet. , can you post an actual PRINTABLE recipe? Instructions. Sorry! Did you make any changes or notes? 1 cup/6 ounces dark or bittersweet chocolate chips (or chopped chocolate) Thanks! Yes, that should work Enya- sometimes they just aren’t as soft. thanks. I also did not have a 6″ spring form pan so I used one 9″ spring form pan to make one cake. https://detoxinista.com/healthier-flourless-chocolate-cake-refined-sugar-free These sultry lumps of avocado lovin’ are so easy to make and are a marvelous healthier treat. 320 g raw sweet potato minced You can replace almond a coconut flour in a 1:1 ratio and coconut sugar can be replaced with regular sugar on a 1-1 or look up the ratio for honey/agave/maple syrup. I made this cake for the 4th time and I can’t stop wanting to prepare it again and again. I’ll admit, I was skeptical at first. I saw this recipe today and made it tonight. Melt in the microwave on 75 percent power for 2 minutes. . Nicole is the former editor-in-chief of Healthy Way to Cook. To a food processor add How can I get the measurements? Add honey, melted butter, … . Healthy chocolatey goodness! I'm a personal chef/caterer and last night I catered for a group of very well known classical musicians - beef tenderloin, fresh herb roasted vegetables and new potatoes, field green salad, vermouth roasted shad, prosciutto pesto palmiers, macaroons, and this So amazing and thank you so much for developing such a great website to share your knowledge on healthy food! I have made this cake numerous times and we love it! Preheat oven to 350°F. 12.03.2019 - Flourless Chocolate Avocado Mug Cake (Paleo, Gluten Free, Vegan) - Paleo Slash ...This flourless and dairy free chocolate cake is made in the food processor and perfect for any celebration! Any suggestions??? I felt so good giving the children seconds and felt even better about them dipping their fingers into the frosting. Hello, The current Metric view shows milliliter measurements and odd fractions (5/37), and, when you try to switch back to Imperial, cups turn into fluid ounces. And, since it contains neither flour nor leavening, it's perfect for Passover. Add egg yolks to the chocolate mixture and whisk together. I would love to make the cake without the dates in the frosting, do you think it would work with coconut nectar or maple syrup instead? By the way, I’m very impress with all the hard work of you to making all the recipes in this blog. Thanks! Mine turned out crazy flat, more dense than brownies. Usually coconut flour calls for lots of eggs but as there is only 2, do you think chia seeds would work? . I used 1/4 cup maple syrup, 1/4 cup coconut sugar for the cake mixture and used 7 dates plus 2 tbsps maple syrup for the frosting). Chocolate avocado mousse from my Chilled Double Chocolate Torte. Thank you for sharing! Add one egg at a time, blending between additions. Super bummed. Just fyi i only used 1 avocado.. i really appreciate it if you could have a feedback on my though so perhap i can improve in future or maybe u may suggest any substitute for a avocado( im not really a fan of avocado). Microwave in 30 second increments, stirring in between, until melted and combined. Thanks for the recipe. Hi Kaylie, Scrape into prepared pan. Schedule; About; Programs; Education; News; Recipes; Donate ; Decadent Dark Chocolate Flourless Cake. Feb 28, 2019 - Best paleo chocolate cake you will ever have! We all know what cocoa powder does – it makes it taste like fudge. A chocolate ganache glaze takes it over the top. 45 g cocoa powder Can I leave the maple syrup out? And it cooks in the microwave in about 2 minutes. Enjoy! Thank you so much for creating this recipe! thx, Hi Sylvie, you can print the recipe- there is a button on the top of the recipe. If I double it, could I get 24ish? Can i use a regular pan? Maybe a silly question but I don’t have a steamer, can I prepare the cooked sweet potato another way? This recipe looks gorgeous and I love that it doesn’t use too many expensive or hard to find ingredients. 20 g coconut flour Hi Jill, I use a food processor, it’s so easy and whips it up perfect! Other users also mention cups. Omg this came out amazing. Place avocado and chocolate in a microwave-safe bowl. Hi, just wondering if this would work with cooked (+ blended) sweet potatoes? Hope that helps! Bake on 350F for 45-50 minutes, then chill in freezer while you make frosting. Though it requires almost an hour in the oven, this chocolate avocado cake is well worth the wait. You say to measure out the sweet potato after you put it in the food processor to mince, but how much should you have when it’s measured out? Preheat oven to 275 degrees F with oven rack in the center. Hi Kaylie, Hi Venna, you can sub the maple syrup for honey, but leaving it out will change the recipe too much. What is the reason for you using a springform? Enjoy! We are only a family of four so it might last a few days as it is. This looks great. Just a downside, the cake tasted a bit salty and bitter. Thanks. All Rights Reserved. This flourless cake, featuring both chocolate and cocoa, is rich, rich, RICH! Almost a bit overwhelming. Let me know if it works out! Well done on this recipe, I will make it again! I just made this and am waiting for it to cool so I can frost it. It doesn’t even need the frosting. Hi Sue, it’s 2 cups minced sweet potato and 1/2 cup avocado. it look absolutely delicious. Hi Jess, I measured the coconut oil when it was solid. I added 1/4 cup coconut sugar to sweeten. I didn’t have black cocoa powder so I used cacao powder for both the cake and frosting. can’t wait to make this recipe! , I don’t like coconut and didn’t have maple syrup so substituted those items with almond flour (same amount), butter (same amount) and honey (little over 1/2 cup for both coconut sugar and maple syrup). Almond meal or almond flour both work well. Also, you can save more calories by omitting the sugar and using 1/4 tsp of stevia (or to taste), but I like to use both sugar and stevia in order to eliminate any aftertaste. Thx, I don’t really think this cake would work without it, unless you like carob? Oh my ! Jan 6, 2020 - This flourless chocolate avocado mug cake is super fudgy and chocolatey. Did the aquafaba turn out well? For mixing the frosting, do you use a food processor? 1/4 teaspoon sea salt. Thank you for the recipe. Chill until ready to frost. Success! Line an 8×8 baking dish with parchment paper and spray with cooking oil. Thank you for the recipe it’s a keeper. I swear, this was intimidating. It turned out amazing and so far she didn’t have any. I love to bake and am dairy and egg free so it can be a challenge to find yummy baked treats – this fits the bill perfectly. Plus, this almond meal chocolate cake is sugar-free, keto, gluten-free and paleo too! can i use regular? Thank you! I really want to make this cake. you’re amazing. Line the bottom of two 6" spring form cake pans with rounds of parchment paper. . Looks divine and right up our alley food wise! It's also paleo, vegan and gluten free. It was so thick and not moving in my processor. What’s the best way to store leftovers? It’s moist and soooo chocolatey! You better believe I’m craving seconds. Thank you for a great recipe . Hi Kaylie, i’ve give it a tried last night and expecting a total failure as usual. The best flourless chocolate cake recipe! She currently writes for BusinessNewsDaily.com and runs a food/craft blog, © 2017. Avocado Chocolate Cake Recipe: Preheat oven to 350 degrees F, and grease an 8-in square or round pan. Tasted like “normal” chocolate cake, albeit less sweet and very cocoa-y. Welcome any recommendations. Thanks for adding your feedback. (Or double the recipe for a double-layer cake.) Bake until centre of cake is still slightly jiggly, about 25 minutes. You have two option to make this reciepe 1. Melt the baking chocolate and coconut oil together, stirring until completely smooth. FreshHealthyEats.com, Smaller Portions: Two Great Recipes For Two, INDULDGE: Healthy Dessert Recipes That Will Satisfy Your Sweet Tooth, What I Wish I Ate Wednesday – Posts from January 1, Daily Recipe Inspiration: Harissa and Avocado Grilled Cheese Sandwich. Is it 2 cups of minced, raw sweet potato or 2 cups of sweet potato that we then mince? This flourless chocolate cake is another classic dessert I made a lot in the various bakeries I worked in. Made with sweet potatoes instead of flour and avocado chocolate frosting. Since, the cake is also eggless it was difficult to find an alternative that would help hold the cake. Preheat oven to 350 degrees. Hi Rebekah, sorry to hear that. The cake was great. Everyone wanted the I haven’t tried this so I cannot say how it will work, but that’s my best guess. This flourless chocolate cake is rich and fudgy and cooks in 2 minutes!!! Put the chocolate, butter, and salt in a large microwave safe bowl. If I don’t have a food processor, what can I do? 2 large eggs (155 g) I’ve bought my first sweet potato today to make this chocolate cake I’m a bit worried that I will ruin everything because of inaccurate automatically-translated measurements. Also used butternut squash for icing instead of sweet potato and added 1/8 cup honey to sweeten and some extra cacao. Can’t wait to trick the kiddos. I’m so stoked!! Ingredients. Then in a blender combine all ingredients for cake until smooth. Enjoy! :/, Yes Valerie, you can use a regular pan too, just make sure to grease and flour the edges and line the bottom with parchment paper, so it comes out easy. Line a 7 inch springform with parchment paper and grease the sides. I’d like to make this using no processed sugar at all. With just 5 ingredients it's easy, ultra decadent, gluten-free, paleo, low carb and keto friendly. It’s so moist, soft and delicious. tried your paelo ch0colate cupcakes and they were amazing!! Nothing beats a slice of chocolate cake; especially, when it’s packed with veggies! Would this work if I used canned sweet potatoe that’s already mashed? Hi Sara, I think this recipe would end up being too moist with just maple syrup, but you could try? 110 g dates pitted I shared some with my colleagues and they were surprised that the cake was actually made from sweet potatoes but not flour. https://paleoglutenfree.com/recipes/flourless-chocolate-cake-recipe May 31, 2018 - This flourless chocolate avocado mug cake is super fudgy and chocolatey. And it cooks in the microwave in about 2 minutes. Thanks! Hi Sam, that might work. I’ll leave the result there in case somebody finds it helpful. https://paleoglutenfree.com/recipes/flourless-chocolate-cake-recipe May 15, 2019 - Flourless Chocolate Avocado Mug Cake (Paleo, Gluten Free, Vegan) - Paleo Slash ...This flourless and dairy free chocolate cake is made in the food processor and perfect for any celebration! Hi Maria, I haven’t tried swapping the coconut sugar, but you might be able to swap it out for maple syrup. Best paleo chocolate cake you will ever have! The tops were concave, but that just left room for more cherries! Does it freeze well, and if so, should I frost it before or after freezing? Thanks. Enjoy! Made with sweet potatoes instead of flour and avocado chocolate frosting. Instructions. Add the cocoa powder and stir until just combined.

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