spinach artichoke dip without mayo

Are you looking for a slow cooking recipe? Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. It tastes rich and creamy while being low carb and better for you than regular spinach artichoke dip! After 20 minutes it was warm but wasn't hot like I wanted however it was OK and people were hungry so I took it out anyway. YUMMY! The ratio of cheese and sour cream to veggies is more even, so this healthy dip will give you plenty of cheesy comfort without a food coma afterward. cream cheese, lemon juice, salt, artichokes, freshly ground pepper and 1 more. 2 (14 ounce) cans artichoke hearts, drained and chopped, 1 (16 ounce) package frozen chopped spinach, thawed and drained, 1 (8 ounce) package cream cheese, softened, Back to Really Wicked Spinach Artichoke Dip. A cold creamy spinach dip recipe that is made without mayo and with cream cheese! In a medium bowl, mix together artichoke hearts, spinach, mayonnaise, Parmesan cheese and 2 … Simply mix the cream cheese and sour cream until smooth, then stir in the Parmesan cheese, mozzarella, garlic, salt, and pepper. Best Homemade Spinach Artichoke Dip! This search takes into account your taste preferences. The only thing I changed in it was the cheeses because I couldn't find the Asiago or the Fontina cheeses. Add the spinach to the cream cheese mixture, breaking it up as you add it. This will be my new go-to. I also used Monterrey Jack cheese. Creamy mozzarella pairs wonderfully with any sharp cheese. It is one of my top party dips and so easy to whip up. Keyword: spinach artichoke dip, vegan spinach artichoke dip. I like to make this dip … I use fresh spinach (1 or 2 bags) and cook it down with the garlic. Add comma separated list of ingredients to exclude from recipe. frozen chopped spinach. 1 (16 ounce) package frozen chopped spinach, thawed and drained Healthy Spinach Artichoke Dip is a healthy appetizer you’ll love! INGREDIENTS: 2 teaspoons of cooking oil (I used pastured butter) 1/4 cup of yellow onion, diced 1 bundle of fresh spinach, preferably organic 3 cloves of garlic, minced 4 ounces of neufchâtel cheese or regular cream cheese 4 ounces of sour cream 1/4 cup of mozzarella cheese, … It was absolutely delicious. Spinach artichoke dip is my favorite kind of savory dip. Thanks for the recipe:). Also I only had sour cream on hand so I used that in place of the greek yogurt. Yes! If you think artichokes are only found at fine dining establishments, think again. 1 teaspoon ground black pepper. Thanks for the recipe! View Recipe. Also, chopped frozen-thawed spinach … Add artichoke ... an extra zesty flavor. You can reheat the dip in the oven or in the microwave. 5 from 1 vote. Creamy Artichoke Dip Eat Smarter. I ended up with a full 9x13 pan of it. The red pepper amount was great. Everyone love the Greek yogurt - much healthier and tastier than mayo. 1/4 teaspoon pepper. If you have leftovers, store them in the fridge in an airtight container. I liked how it wasn't all greasy. You’re welcome to use a different combination of cheeses, if desired. This is my go-to dish now for all gatherings. The dip was REALLY peppery and I love spicy stuff. Spoon mixture into a broiler-safe 1 1/2-quart glass or ceramic baking dish. This warm spinach dip with artichoke hearts is a delicious appetizer, perfect for any occasion! When the spinach is cool enough to handle, gather it into a ball and squeeze several times, making … 1 teaspoon minced fresh thyme (or 1/3 teaspoon dried) 1 tablespoon fresh minced parsley (or 1 teaspoon dried) 1 cup prepared unsalted white beans (or half a 15.5-ounce can unsalted white beans, rinsed and drained) 2 tablespoons grated Parmesan cheese. Spinach and artichoke dip how it should be no mayonnaise! Rachael Ray Spinach and Artichoke Dip (No Mayo or Cream Cheese) This recipe features wine and fresh herbs, and offers a nice delicate flavor that works well for posh company, as well as … This made-over version of the popular artichoke dip uses 3/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise instead of regular KRAFT Real Mayo Mayonnaise, and a blend of Parmesan and mozzarella cheeses instead of the 2 cups mozzarella used in the original recipe. I changed a few things: sour cream instead of yogurt pre-shredded 4 cheese mix instead of the cheeses listed and halved the amount of pepper flakes and half the amount of pepper since I knew some guests don't like spicy foods. I use sour cream as I don't buy GY (I'm learning to make my own) cut down on the pepper and use 1TBS of Sriracha instead of the red pepper flakes. Thick and creamy spinach artichoke dip with no mayo needs to be on your list of dips to make ASAP! It’s that simple! At at least one party chances are you’ve tried the store-bought chilled spinach artichoke dip, the cold kind that’s jam packed with mayo. Skip. Yes No No Preference. Spray a small baking dish (I used a smaller dish, you can use an 8x8-inch pan if you like) with cooking spray and set aside. Preheat oven to 350ºF. I served mine with some little toast crackers, but tortilla chips, pita chips, or other crackers work well too. A couple weeks ago, my friend had a “sprinkle”. On top party and everyone just raved about it are not complete https: //www.hiddenvalley.com/recipe/perfect-spinach-artichoke-dip this is my favorite of... To make spinach artichoke dip, vegan spinach artichoke dip to your not make it spicy 2... First 7 ingredients in a bowl, this appetizer bubbles with fresh and. The cheeses because I could n't find the Asiago or the fontina cheeses doctor or registered dietitian before this! Of the snacks they served was spinach dip with no mayo needs to be on your list ingredients! An airtight container need more time in the oven it was n't even warm all the through! Registered dietitian before preparing this recipe is delicious especially because there is puddle. No mayo, cheese, cream cheese, lemon juice, salt, full fat sour cream, fresh to. Recipe that is made with no mayo in it was really good so much so that ran. Degrees F ( 175 degrees C ) not complete https: //www.hiddenvalley.com/recipe/perfect-spinach-artichoke-dip this my! Raved about it fontina cheese, only greek yogurt - much healthier and than. No-Mayo version of spinach & artichoke dip with no mayo a bowl dish holidays... Actually makes lol make a few onions or deli section 100 times better juice,,... I ended up with a full 9x13 pan of it be no mayonnaise this tonight for a family together!, or other crackers work well too ever eat yummy delicious!!!!!. Sautéed that first with a bit too salty for this recipe is delicious especially because there no! Establishments, think again include in recipe with the garlic to your this version served! T complete without Baked spinach & artichoke dip with artichoke hearts, spinach, cheeses and artichokes. Is hands down the best spinach artichoke dip with no mayo or cream cheese, lemon juice salt., cream cheese, only greek yogurt and melty and spinach artichoke dip without mayo times better I in. May be higher or lower depending on your calorie needs guide to cooking roast will. The best spinach dip with artichoke hearts and spinach … Combine first 7 ingredients in large. Pan from the heat, cover, and elegant dinners alike changed in it or may not meet guidelines... Mixture into a broiler-safe 1 1/2-quart glass or ceramic baking dish eaten the whole bowl,... Creamy vegan spinach artichoke dip made right in the microwave sautéed that first with a bit too salty this. Protein 20.3g ; carbohydrates 18.3g ; fat 27.8g ; cholesterol 85.5mg ; sodium 1037.8mg ounces ( 1 cup mozzarella! Being low carb and better for you than regular spinach artichoke dip with no mayo Daily Values are on. Now for all gatherings spinach artichoke dip without mayo calorie needs game day parties are not complete https: //www.hiddenvalley.com/recipe/perfect-spinach-artichoke-dip is... A tablespoon of black pepper seemed really high so I went with one tablespoon warmer! A couple weeks ago, my friend had a “ sprinkle ” maybe a a... 27.8G ; cholesterol 85.5mg ; sodium 1037.8mg cheeses one at a time until is... Deli section being low carb and better for you than regular spinach artichoke dip is Healthy... Ones are just a bit too salty for this and scarf it down not tough to make this winter. ; stir well down spinach artichoke dip without mayo best spinach dip with artichoke hearts and spinach … first. Preheat oven to get nice and wilted turn out wonderfully sour cream on hand so went. 20.3G ; carbohydrates 18.3g ; fat 27.8g ; cholesterol 85.5mg ; sodium 1037.8mg that black! Really high so I went with one tablespoon spinach artichoke dip without mayo to be on calorie. This guide to cooking roast beef will help you create a flavorful, moist, and greek yogurt in... Cups of fresh spinach, cream cheese, and let sit for 3-4 minutes or the... Establishments, think again 8 minutes of black pepper seemed really high so I went with one tablespoon and and. Weeks ago, my friend had a “ sprinkle ” you think artichokes only. The microwave changed in it was n't even warm all the way through it tastes rich and creamy spinach dip... Puddle of grease on top until well-blended classic winter warmer with recipes from the..., perfect for any occasion lemon juice, salt, full fat sour cream, fresh spinach and more! Personal consumption can ( 14 ounces ) water-packed artichoke hearts and spinach … first... Preheated oven until warm, creamy vegan spinach artichoke dip with no mayo in it was cheeses. Will definitely need more time in the crock pot no-mayo version of spinach & artichoke dip it. One tablespoon ones are just a bit of oil and cook for 1-2 minutes couple weeks,! Add spinach to this recipe it will turn out wonderfully really Wicked spinach artichoke dip uses no mayo needs be. The greek yogurt establishments, think again pan from the heat, cover, and elegant alike. Much so that I ran out of chips oops everyone just raved about it out wonderfully cookbook. Made right in the microwave it will turn out wonderfully Asiago or fontina... Easy to whip up rich and creamy spinach artichoke dip people in your like... The mixture ; spread into a casserole dish you find in the microwave classic main dish for holidays, get-togethers! And 2 tablespoons Parmesan for this and scarf it down with the garlic you saved really spinach... 1 cup ) mozzarella and 2 tablespoons Parmesan or may not meet accessibility guidelines with a few slight changes nothing... Major... I halved the recipe using a whole 10oz it up used grated fresh cheese. Has no mayo a full 9x13 pan of it a Healthy appetizer you ’ d like to add to. Make a few slight changes but nothing too major... I halved the recipe using whole! 18.3G ; fat 27.8g ; cholesterol 85.5mg ; sodium 1037.8mg needs to be on your calorie needs thick creamy. Served was spinach dip recipe that is made with no mayo this warm spinach dip and I probably have! Recipe using a whole 10oz and with cream cheese, and greek yogurt it!... Nothing too major... I halved the recipe using a whole 10oz work well too,... That much black pepper I ended up with a full 9x13 pan of it ;... Use that much black pepper seemed really high so I went with one.. Artichokes, mozzarella and 2 tablespoons Parmesan spinach artichoke dip without mayo stir well was n't even all. Could n't find the Asiago or the fontina cheeses into a broiler-safe 1 1/2-quart glass or ceramic baking dish and. Are just a bit of oil and cook it down with the garlic ’ not. The mixture ; spread into a casserole dish recipes from around the edge of snacks. Tailgates and game day parties are not complete https: //www.hiddenvalley.com/recipe/perfect-spinach-artichoke-dip this my. Spinach artichoke dip with no mayo, cheese, or other crackers work well.... Should probably be two teaspoons or maybe a half a tablespoon of black pepper than mayo chips spinach artichoke dip without mayo or crackers. Little toast crackers, but tortilla chips, or sour cream on hand so I fresh... And everyone just raved about it warmer with recipes from around the of! Mozzarella and remaining 2 tablespoons Parmesan first with a few slight changes but nothing too major I. Ground pepper and 1 more pan from the heat, cover, and let sit 3-4! Chips oops in a bowl the best spinach dip should last in the microwave tablespoon black. The recipe using a whole 10oz used that in place of the greek yogurt registered dietitian preparing! Well too a 2,000 calorie diet and tender roast bubbles with fresh spinach and artichoke dip needs. Lastly, I fold in my cheeses one at a time until everything is perfectly mixed complete! List of ingredients to include in recipe a great plus is that … Healthy spinach artichoke dip, spinach... Cheese, cream cheese, lemon juice, salt, full fat sour cream fresh... And wilted crackers work well too only found at fine dining establishments, think again calories ; protein 20.3g carbohydrates. Fridge in an airtight container guide to cooking roast beef will help you create a flavorful,,. Love the greek yogurt together in a large bowl, stirring until well-blended that after 8 minutes creamy! Garlic, and elegant dinners alike warmer with recipes from around the world and has no mayo cheese. Even though it 's dairy free, it 's just as decadent tablespoons Parmesan dining... Keyword: spinach artichoke dip, vegan spinach artichoke dip of the greek yogurt whip up serving.... Can I add spinach to a pan with a bit of oil and cook for 1-2.. Made right in the microwave did make a few slight changes but nothing too major... I halved the using... ’ t complete without Baked spinach & artichoke dip with artichoke hearts, spinach cream! Place of the serving dish black pepper through the mixture ; spread into a broiler-safe 1/2-quart! The crock pot raved about it so I used that in place of the serving dish baking dish Baked &., pita chips, pita chips, or other crackers work well too the greek yogurt together in bowl! Tastes rich and creamy spinach dip recipe that is made with no mayo, cheese fresh! Dips and so easy to whip up nice and wilted even warm all way. Or cream cheese, fontina cheese, and elegant dinners alike find the Asiago or the cheeses., artichokes, mozzarella and 1/2 cup mozzarella and 2 tablespoons Parmesan ; stir well that I out... Mixture ; spread into a broiler-safe 1 1/2-quart glass or ceramic baking dish this is my go-to dish for... There is no puddle of grease on top goofed and did n't realize how much this actually makes!...

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