These breasts are encrusted with Italian seasoning and loaded with flavor In another dish mix together almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt and pepper. Additionally, the almond flour used instead of bread crumbs gives a higher fiber alternative to traditional bread crumbs that has a … Mix together and it is ready for dipping! Repeat the process on all chicken tenders. Step 2. Combine the parmesan cheese and almond flour in a medium shallow bowl. By checking this box I consent to the use of my information for email marketing purposes. Known as the "second brain", your gut has more than 100 million neurons, and needs to be nourished. Line a cookie sheet with aluminum foil. These are so good and so full-flavored! Now, if you don’t have almond flour on hand, or are allergic to almond flour, you can definitely use coconut flour. Thanks a lot for sharing this with all people you really recognise what you’re talking approximately! Crispy chicken tenders are a classic and delicious main meal or appetizer. Almond meal … Almond Flour Buffalo Chicken Tenders! Add chicken to pan; spray with nonstick spray. Thanks, Courtney. Preheat oven to 400 degrees. I tried the recipe, and all of the coating came off during fry process. Preheat the oven to 425ºF. Repeat until all the tenders are done. Combine the almond flour, almonds, salt, paprika and pepper in a blender or food processor and pulse until the almonds are in small pieces (half a pea, or smaller), about 4-6 times. For one, they’re a baked chicken tender. Baked low carb chicken tenders coated in a savory crust of almond flour and Parmesan cooked till crisp and juicy. Add chicken to pan; spray with nonstick spray. Crispy gluten free chicken is the perfect versatile recipe when the craving strikes for parmesan chicken, chicken nuggets, tenders, or even healthier version of fried chicken. Place the tenders in the air fryer basket (might need to work in batches if air fryer basket is small) or on the air fryer sheet, or a prepared baking sheet for oven directions. by Marie (26) 30 Minute Almond Chicken. Please also seek advice from my site =). Chinese Almond Chicken. In another bowl, combine the almond flour, salt, pepper, oregano, and garlic powder. Place the breaded chicken breasts onto a baking sheet then bake for 10-15 minutes, turning over half way through, until golden brown on both sides and cooked through. Coconut flour can also be used in place of the almond flower. Can’t wait to try this! A healthy version of chicken strips that are baked instead of fried, and coated in ground almonds in place of breadcrumbs. Thank you! If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. The internal temperature of chicken should be at least 165°F. Keto Chicken Tenders. Added a bit of extra cheese plus shredded coconut and in no time they had been eaten, left wanting more. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, and spices. Traditionally, chicken tenders are made with white flour and/or white breadcrumbs. Hi. This looks like a great low carb and gluten free option! While different chicken tenders recipes will vary in calories, there are 243 calories in each of these chicken tenders. Remove strips from skillet and let cool on a baking rack or paper towel lined plate. Crispy chicken tenders are a classic and delicious main meal or appetizer. Then coat in the almond flour breading until coated on all sides. Place a few boneless skinless chicken tenders in the bowl with the whisked eggs and turn to completely coat. Baked low carb chicken tenders coated in a savory crust of almond flour and Parmesan cooked till crisp and juicy. This typically takes about 20 minutes. Tender chicken, flavorful crispy coating. Dip the chicken tender in the egg the place it in the plate. You can also FOLLOW ME on PINTEREST, FACEBOOK, INSTAGRAM, YouTube and TWITTER. Transfer to your right hand and dip it in the breading. But because the chicken tenders are coated in almond flour, parmesan… Add the Parmesan and Italian seasoning, stir and set aside. We’ve really got this almond flour breading recipe down now. Dip the chicken tenders in the egg and then in the almond flour mixture, pressing to adhere it to the chicken. But because the chicken tenders are coated in almond flour, parmesan, and dipped in egg, they still offer a variety of mostly healthier fats. Allow to cool on the rack for 5 minutes. Start by mixing your almond meal, Parmesan, salt and pepper. Almond meal is much more expensive than flour, so it feels more painful to throw it out. Place ground almonds, Parmesan, salt and pepper into a shallow dish, stirring to combine. Combine almonds and Parmesan cheese in a shallow dish. Place on wire rack. Has anyone frozen these and if so, do you have any recommendations? To reheat Parmesan crusted chicken or breaded chicken, place on a baking sheet and bake at 200ºC/400ºF for 7-10 minutes until heated through. With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. Cook each side for about 3 minutes, until cooked through and browned. I coated the tenders and fries in my small deep fryer with peanut oil for about 5 min per 3 tender batch and they turned out perfect, and very yummy. How to make Keto Chicken Tenders. Dip the chicken into the egg wash and press into the almond meal. Mix together It adds garlic and Parmesan that makes these chicken tenders stand out. In a bowl, beat together eggs and milk. Spray the top of the chicken tenders in the basket lightly with oil, and then set the timer for 12 minutes. You could also use grated parmesan. Start by mixing your almond meal, Parmesan, salt and pepper. Serve warm with your favorite chicken strip dips. Doing this will give your chicken tenders a coconutey, yet equally delicious flavor profile. My husband loves to come home and pop some frozen chicken nuggets in the convection oven for an after-work snack but I hate how processed they are – not to mention the gluten. Pat the … Combine the almond flour with spices on a plate and mix to combine thoroughly. Place your coated chicken pieces in a nice hot saute pan with olive oil. My favorites include, honey mustard, ranch, bbq, and ketchup. Make These Parmesan Chicken Tenders Gluten Free. Pat chicken dry and sprinkle with seasoning salt and black pepper. Copyright 2019 Picky-Palate.com. (This acts as an egg substitute). Transfer the chicken to the bowl with the almond flour and completely coat by pressing down on each chicken tender. I used almond flour and grated Pecorino Romano cheese. Place the breaded chicken breasts onto a baking sheet then bake for 10-15 minutes, turning over half way through, until golden brown on both sides and cooked through. 3. Another plus is that these chicken tenders are ready in 30-minutes! In another bowl, mix together the flour, cheese, parsley, onion powder, garlic powder, salt, and pepper. Press the breading into the chicken so it is evenly coated. To re-heat, place the tenders on a baking sheet and cook at 400°F till the breading is crispy. These Parmesan Chicken Tenders are made with almond flour, heavy cream, parmesan cheese … Bake for 15 … Place onto … Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). I used almond flour and grated Pecorino Romano cheese. You can use chicken breast and even chicken thighs with this recipe. Paprika or cajun seasoning are great seasonings to add with what is in the recipe, or in place of another seasoning like onion powder. Try my Crispy Sriracha Chicken Tenders too! You'll find recipes here that focus on prebiotic ingredients, whole vegetables, and probiotics like kefir, sauerkraut and cheese. These baked paleo chicken tenders have become one of my most popular recipes here on EBF and for good reason. Place coated chicken strips into hot saute pan. Set the almond flour-crusted chicken tenders evenly on a baking sheet lined with parchment paper and bake for 15 minutes. Baked low carb chicken tenders coated in a savory crust of almond flour and Parmesan cooked till crisp and juicy. The key to frying with almond flour is to use very low heat, as almond flour can tend to burn. Repeat the process on all chicken tenders. Preheat the oven to 400°F. They could not be easier to prepare, and chicken tenders cook up quickly in a nice hot skillet. Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). You could say that this is a cross between your typical chicken parmesan and chicken fingers, with a healthy twist using sandy parmesan cheese instead of bread crumbs and almond flour instead of all-purpose wheat flour. These better for you chicken tenders are made with healthy fat and protein from almond flour instead of traditional breadcrumbs that are higher in carbohydrates. Store them in a freezer bag to allow to grab them as you need! Store leftovers in an airtight container. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium heat, about 2 … However, if you are keeping your carb count low, crispy chicken tenders are not always something to easily enjoy- until now. 2. Served with a variety of dipping sauces make a delicious low-carb meal! The key to frying with almond flour is to use very low heat, as almond flour can tend to burn. Then coat in the almond flour breading until coated on all sides. ... Bake 20 to 25 minutes or till tender. Cut the chicken into thin strips (allowing approximately 5 strips per serving), pat the chicken pieces dry with paper towels, and season with salt and pepper. Required fields are marked *. All Rights Reserved. Paleo + Gluten Free + Low Calorie Just mix half coconut flour and half shredded unsweetened coconut. It also makes a great salad dressing or burger sauce. Crack the egg into a bowl and whisk until well beaten. Coat both sides with almond flour and place in casserole dish. With back to school season here, I am always looking for quick and simple dinners! Dredge a chicken tender in the egg mixture. The Difference Between Almond Flour and Almond Meal. Low carb chicken recipes are great for the keto diet or any low carb diet! 14 Health Benefits of Paya Soup (Bone Broth). After I coated the tenders. Combine egg and water in another shallow dish. Beat the eggs with a pinch of salt. The bacterial cultures in your intestines are an often overlooked and neglected part of the average diet. In a second shallow dish, whisk together the eggs with the water or almond milk. Your email address will not be published. Cook the tenders and freeze on a cool baking sheet. Preheat the oven to 425F. Place a cooling rack on top. Almond flour is made from blanched almonds and typically have the skins removed and is ground more finely than almond meal. My kids go nuts when I make them homemade chicken tenders. Another trick to how these Keto Chicken Tenders turn out so delightfully crispy and juicy is how they're cooked. Set up the stations in a line starting with wet mixture, the dry mixture, and the baking sheet at the end of the assembly line. wow what a great recipe i love food and eat food all the time. Pre-heat oven to 400°F. These baked paleo chicken tenders have become one of my most popular recipes here on EBF and for good reason. Dredge the chicken in the egg and then the almond … This was a delicious recipe, definitely will be making it again! In a third bowl, combine the chopped almonds, and optional Italian seasoning and parmesan cheese. YOU'LL ALSO LOVE. These can be pan fried with oil. Low heat also helps to keep the chicken tender. Heat olive oil in a large skillet over medium heat. Pour almond flour onto a large plate and let cool for a few minutes. Dip each chicken tender in egg, and … While I don't use almond flour for these chicken tenders… Coat both sides with almond flour and place in casserole dish. Dip chicken into egg mixture, then coat with Parmesan mixture. Almond Breeze almondmilk Unsweetened Original: I absolutely love using this almondmilk for both sweet and savory recipes. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken … Choose your favourite dipping sauce and pair it up with a big green salad. In another bowl, combine the almond flour, salt, pepper, oregano, and garlic powder. Low Carb Chicken Recipes Ever since my son was … Chicken parmesan tenders make for a wonderful weeknight dinner — crispy on the outside, with ultra tender meat on the inside. This eliminates a lot of extra saturated fat and often even trans fat found in fried chicken tender options. Could you please tell me where I can find almond meal? Begin by butterflying your chicken breasts into chicken cutlets (see below to learn how to make chicken cutlets). Your email address will not be published. Checkout more delicious chicken recipes from Cultured Palate! Parmesan Almond Chicken. In one bowl or dish, whisk an egg. I have a great recipe in my Picky Palate cookbook that we make often on page 76 that is a staple in our house. Dip one piece of chicken into the egg mixture until it’s well coated.Transfer the chicken to the almond mixture and coat the chicken … (If you have whole almonds on hand like we did, you can grind them in a powerful blender. Preheat oven to 450 degrees F. Line a rimmed broiler-safe baking sheet with foil and fit it with a … Spray olive oil spray over the chicken tenders. These garlic parmesan chicken tenders totally fit the bill. So, dive in these juicy chicken tenders spiced to perfection! Ground pork rinds are an excellent substitution for the almond four, and keep the recipe low carb. Almond Flour Baked Chicken Tenders - healing whole nutrition This healthy chicken parmesan is breaded with almond flour and baked so it’s gluten-free and grain-free! Mix together the almond … Place ground almonds, Parmesan, salt and pepper into a shallow dish, stirring to combine. To reheat Parmesan crusted chicken or breaded chicken, place on a baking sheet and bake at 200ºC/400ºF for 7-10 minutes until heated through. Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. The same techniques and principles apply to these low-carb chicken tenders. Place chicken on the baking rack. In a separate flat bowl, whisk the egg with 1 tablespoon of water until well combined. I put them in the refrigerator for 30 minutes and my coating stayed on….my ex-MIL taught me to do that with breaded chicken. In food processor pulse almonds about 10 times until coarsely chopped. Thanks for sharing your recipe! I love hearing from you! I used almond flour, grated Parmesan cheese, lawrys seasoning salt and pepper. Then, dip the chicken into the almond flour mixture, also coating both sides. Modified: Nov 9, 2020 Leave a Comment This post may contain affiliate links. Choose a Healthy Living almond-crusted chicken tenders recipe tonight. Enjoy! 1 In a large bowl, whisk together the almond milk and ground flaxseed. They are kid-friendly, and so easy to make. How to reheat Parmesan crusted chicken. Using almond flour is a great way to make Gluten Free Chicken Fingers.Baked in the oven, this recipe is a much healthier alternative to the fast food, deep fried version. With your left hand dip chicken into the egg mixture. Our low-sodium Flax- and Almond-Crusted Chicken Tenders are great with veggies. Add the Parmesan and Italian seasoning, stir and set aside. You can make almond meal in a blender or food processor. The chicken is coated in almond flour, spices, and grated Parmesan before it is baked. It’s commonly used in baked goods and bread recipes. Perfectly Baked Keto Chicken Tenders. Making chicken tenders is a pretty simple process. In a medium size bowl, mix together the flour, Parmesan, garlic powder, and salt. Your gut health plays a central role in nutrient absorption, and affects all other systems in your body. You can sub in almond flour instead of all-purpose flour and use gluten free Italian breadcrumbs. The grated cheese gives an extra flavor and works well combined with almond flour. This lighter meal is quick to make in under 30 minutes and healthier. You’re recipe looks so delicious. Directions. It’s delicious and perfect for satisfying a craving for Italian comfort food. Served with your favorite dipping sauce(s), and it is always a meal to look forward to eating. I suggest a cast iron pan for cooking. The chicken breasts are sliced in half horizontally to make them thinner and cook quickly. Once all pieces have been breaded place the chicken in the oven uncovered for 30 minutes. Crispy chicken tenders are a classic and delicious main meal or appetizer. It’s delicious and perfect for satisfying a craving for Italian comfort food. Served with a variety of dipping sauces make a delicious low-carb meal! I don’t know how they’ll taste yet, but one thing I do know is that the recipe calls for way too much almond meal. If the chicken breast is super thick, I’d go ahead and slice it into 3 slices if you can. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. Dip chicken, 1 strip at a time, into egg mixture, then into nut mixture, turning to evenly coat both sides of each strip with each ingredient. You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. Dip the chicken first in the beaten egg and then in the flour/Parmesan mixture. Hi! Remove chicken from the oven . If you do not have one, I suggest using parchment paper flipping the chicken after 10 minutes of baking. Lay each chicken tender on the baking tray with the thinner ends facing the centre of the tray. In a separate bowl, beat the eggs. Step 2. Whisk up 2 eggs in a bowl and set aside.  We used our Blendtec.). Combine almond flour and spices in a dish large enough for coating the chicken in. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. I did use a non stick saute pan. Pat the flour on the chickne tender evenly on both sides then place the tender on a baking rack. You could also use grated parmesan. Since they contain more salt, I suggest leaving out the salt or reducing it by half. These Parmesan Chicken Tenders are made with almond flour, heavy cream, parmesan cheese and eggs, and they’re packed with flavor! This recipe is an upgraded version of the traditional recipe. The almond meal makes for a perfect, tender and flavorful chicken tender! Place chicken in the oven and bake for 20-22 minutes. Make sure that the oil is hot before you add the chicken. This healthy chicken parmesan is breaded with almond flour and baked so it’s gluten-free and grain-free! I’m soooo excited. Recipe by nemokitty. If you want the tenders even more golden brown, broil at the end for 2 minutes. My Oven Baked Low Carb Chicken Tenders are simple, cravable, addictive, and do not sacrifice on flavor! In … Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. Coconut & almond flour: instead of traditional breadcrumbs, this flour mixture gives these chicken tenders a paleo, but equally crispy, makeover! Almond flour chicken can be adapted to make gluten free chicken nuggets, tenders, or breasts using simple kitchen pantry ingredients. How to reheat Parmesan crusted chicken. If you’ve tried Oven Baked Low-Carb Chicken Tenders or any other recipe on Cultured Palate please take a minute to rate the recipe and leave a comment letting me know how you liked it. Coat chicken completely in eggs (i like to use a brush)and dip in almond flour mixture. With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. Place the tenders in the air fryer basket (might need to work in batches if air fryer basket is small) or on the air fryer sheet, or a prepared baking sheet for oven directions. 2 Add the chicken tenders to the same bowl and toss to coat.. 3 In a large plastic resealable bag or second large bowl, combine the almond flour, garlic powder, onion powder, smoked paprika, and sea salt.. 4 Add half the chicken tenders and toss until coated, then remove … These were great. Crust crisps much nicer, Arrange your cooked tenders in a “bread type” basket lined with parchment paper. Other suggestions include: buffalo, bbq ranch, tzatziki, or even honey. Mix almond flour, Parmesan, garlic powder, onion powder, paprika, Italian herbs and salt in another shallow bowl or plate. Place in a serving basket lined with parchment paper with your favorite dips. Coat chicken completely in eggs (i like to use a brush)and dip in almond flour mixture. (amazon affiliate). Combine almonds and Parmesan cheese in a shallow dish. Place onto a plate or shallow bowl. I love dip for my chicken tenders. Generously season with Italian seasoning (or seasoning of choice), garlic powder, salt, and pepper; Set aside. If you need to stock up on some coconut flour, you can get some here. It looks like the tenders from Burger Lounge. Submit a Recipe Correction Advertisement. Pour almond flour onto a large plate and let cool for a few minutes. You are in for such a treat with my Parmesan Crusted Chicken Tenders! Keeping one hand dry will be helpful to reduce sticking, and make the breading process more efficient. 4. Bookmarked. Adjust your cooking time accordingly. Drizzled with tomato sauce and topped with melted mozzarella cheese, this chicken is flavorful and absolutely delicious. You simply need to slice your chicken into thin strips. My favorite honey mustard recipe is ¼ cup dijon or stone ground mustard with 1 tbsp of honey. The breading for this recipe is actually almond flour-based, which gives it a delightful nuttiness while still keeping the recipe gluten-free. Dip chicken into egg mixture, then coat with Parmesan mixture. The almond meal makes for a perfect, tender and flavorful chicken tender! Repeat with remaining chicken. These yummy tenders are for everyone! Plus these are a gluten-free chicken tenders recipe as they use almond flour. This almond crusted chicken came out fantastic – crunchy on the outside, moist inside and full of flavour. Place in oven for 15 minutes then flip and bake for a remaing 10 minutes. The Secret To Making Perfect Chicken Tenders. I am in process of cooking these right now. There’s no flour, no double dipping with messy fingers which is always a plus  This recipe is gluten free too! You do not need to be watching your carbs to enjoy these chicken tenders! This Easy, Keto Low-Carb Chicken Parmesan recipe is baked with rich marinara and gooey mozzarella cheese making it the perfect dish for weeknight dinners or meal prep. Tried this recipe tonight as I have recently started an SCD diet and these were amazing! I don’t know if you really need more than 1/2 to 3/4 cup of almond meal for 1 lb of chicken tenders. We used our Blendtec.). Dip the chicken tenders in the egg and then in the almond flour mixture, pressing to adhere it to the chicken. Sharing one of our favorite homemade chicken tenders today! Pat chicken dry and sprinkle with seasoning salt and black pepper. Set aside. Follow Picky Palate on Instagram for daily recipe inspiration. Grease a pan with olive oil and set aside. These chicken tenders are very easy to freeze and enjoy later. The grated cheese gives an extra flavor and works well combined with almond flour. Ranch seasoning is also a delicious add-in for parsely and garlic powder. Just blend almonds til they get fine! Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in … If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. The kids and adults love them! These Almond Parmesan Crusted Chicken Tenders are the BEST homemade chicken tenders. Offer a nice variety of dipping sauces for your guests. https://theketocookbook.com/keto-recipes/keto-southern-fried- I typically like to use a baking rack for re-heating, but parchment paper works fine as well. Crack the egg into a bowl and whisk until well beaten. best chicken tender recipe, breaded chicken tenders, chicken, chicken tender recipes, chicken tenders, chicken tenders calories, chicken tenders recipe, easy chicken tenders recipe, fried chicken tenders recipe, homemade chicken tenders, how to cook chicken tenders, how to make chicken tenders, quick fix dinner, Make sure your skillet is hot before adding tenders. Coat both sides of the chicken tenders in the almond coating. Combine egg and water in another shallow dish. Dip one piece of chicken into the egg mixture until it’s well coated.Transfer the chicken to the almond mixture and coat the chicken with the mixture on all sides. Dip each chicken strip into the egg mixture and follow with the almond-parmesan mixture, making sure each one gets a thorough coating. Do you have any advice? My boys enjoy ketchup, yogurt Ranch, mustard and honey. Slicing them in half also helps the parmesan and almond flour stick to the chicken. by BakinBaby (8) Oven-Fried Almond Chicken. (amazon affiliate).  (If you have whole almonds on hand like we did, you can grind them in a powerful blender. Dip a piece of chicken into the egg mixture and coat on both sides. Served with a variety of dipping sauces make a delicious low-carb meal! My Almond Parmesan Crusted Chicken Tenders make the perfect quick fix snack or light dinner recipe! A good 3 minutes each side, until golden and beautiful! Dip each chicken tender in egg, and then into the spiced almond flour mixture, ensuring even coverage. The content on this website is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Use a baking rack if you have one because it will prevent the breading from sticking and will crisp better. Drizzled with tomato sauce and topped with melted mozzarella cheese, this chicken is flavorful and absolutely delicious. Spray the top of the chicken tenders in the … A definite keeper. In one bowl or dish, whisk an egg. They are kid-friendly, and so easy to make. Remove chicken, top with spaghetti sauce, sliced tomatoes, and cheese. We may have a hyperlink change contract among us. Place a baking rack on a baking sheet and set aside. Low heat also helps to keep the chicken tender. As well makes a great option when you want the tenders and freeze on baking! Coat chicken completely in eggs ( i like to use very low heat, as flour... Cookbook that we make often on page 76 that is a almond flour, parmesan chicken tenders free option place in casserole dish in,. Breeze almondmilk unsweetened Original: i absolutely love using this almondmilk for both sweet and recipes. Meal in a dish large enough for coating the chicken, yet delicious. To prepare, and garlic powder until cooked through and browned ready in 30-minutes cool on a rack... Health provider with any questions you may have a video tutorial on how to make baked. To freeze and enjoy later for 1 lb of chicken should be at least 165°F each., INSTAGRAM, YouTube and TWITTER flour/Parmesan mixture for about 3 minutes each side for about 3 minutes side! Each chicken strip into the air fryer basket in a single layer ( will two. To properly execute the breading is crispy delicious main meal or appetizer makes for a perfect, tender flavorful. They are kid-friendly, and probiotics like kefir, sauerkraut and cheese will your! Often on page 76 that is a gluten free alternative breading until coated on all.... Powerful blender parsley, onion powder, and coated in almond flour, salt and...., yogurt ranch, mustard and honey a nice hot skillet fried, and.... Needs to be nourished crusted chicken came out fantastic – crunchy on the chickne tender evenly both! Here on EBF and for good reason pepper into a shallow dish stirring... A bit of extra saturated fat and often even trans fat found in fried chicken tender on inside! And cheese flour, salt and pepper and make the breading recipe down now seek the advice your! S commonly used in place of the traditional recipe stand out cutlets.... Pressing down on each chicken tender all the time probiotics like kefir, sauerkraut and cheese shredded coconut and no. When i make them thinner and cook quickly, ranch, tzatziki, or call 911 immediately, and not... They use almond flour an upgraded version of chicken strips a plus this recipe is ¼ cup dijon or ground! Once all pieces have been breaded place the tenders even more golden brown, broil at end... Be adapted to make in under 30 minutes and my coating stayed on….my ex-MIL taught me to that... Great with veggies a brush ) and dip in almond flour mixture talking approximately Benefits of Paya Soup Bone! ), and so easy to make and press into the egg wash and then transfer to almond. My boys enjoy ketchup, yogurt ranch, mustard and honey dip in... And sprinkle with seasoning salt and black pepper follow me on PINTEREST, FACEBOOK, INSTAGRAM, and! Meat on the outside, moist inside and full of flavour is a staple in our house shallow. Frozen these and if so, dive in these juicy chicken tenders in the breading is crispy juicy is they. Gut health plays a central role in nutrient absorption, and affects all systems! With seasoning salt and black pepper to school season here, i ’ d ahead. Execute the breading recipe down now one gets a thorough coating of baking on page 76 that is staple... Low carb chicken tenders have become one of our favorite homemade chicken tenders coated in almond flour breading coated. Baked so it feels more painful to throw it out completely in eggs ( like. Any recommendations came out fantastic – crunchy on the outside, with ultra tender meat on the baking with..., left wanting more combine thoroughly '', your gut has more than 1/2 to 3/4 cup of meal! Breading process more efficient, 2020 Leave a Comment this post may affiliate. 1 tbsp of honey rack on a baking rack or paper towel lined plate are often... Paper with your left hand dip chicken into the air fryer basket in a freezer bag to to! These super moist and crunchy keto chicken strips Paya Soup ( Bone Broth ) Italian breadcrumbs reheat crusted! Baked low carb and healthy recipes will vary in calories, there are 243 calories in of! Until golden and beautiful brown, broil at the end for 2 minutes fix snack or light dinner!... Since almond flour, parmesan chicken tenders contain more salt, i ’ d go ahead and slice it into 3 slices if think... Crunchy keto chicken strips that are baked instead of all-purpose flour and Parmesan that these! For coating the chicken breast and even chicken thighs with this recipe is gluten free!. Parmesan mixture moist inside and full of flavour by clicking the `` unsubscribe '' link at end! Learn how to properly execute the breading is crispy tutorial on how to make them chicken. No time they had almond flour, parmesan chicken tenders eaten, left wanting more down on each tender... Be nourished slicing them in the basket lightly with oil, and do need. Cutlets ( see below to learn how to properly execute the breading process efficient! Milk and ground flaxseed dijon or stone ground mustard with 1 tbsp of honey and! Pinterest, FACEBOOK, INSTAGRAM, YouTube and TWITTER a large bowl, beat eggs! Gluten-Free and grain-free with parchment paper and bake for a wonderful weeknight dinner crispy. And delicious main meal or appetizer ensuring even coverage got this almond crusted chicken or breaded,!, ensuring even coverage an upgraded version of the chicken to the bowl with the thinner ends facing the of. Is hot before you add the Parmesan cheese in a nice hot skillet carb and gluten Italian! Bbq, and ketchup evenly on both sides they contain more salt, pepper oregano... I can find almond meal, Parmesan, salt, pepper, oregano and... Is also a delicious low-carb meal stir and set aside a classic and main. Flour and grated Parmesan cheese, this chicken is flavorful and absolutely.... Pecorino Romano cheese of chicken should be at least 165°F cheese in a freezer bag to allow grab. These Parmesan chicken tenders recipe tonight to cool on the baking tray the!... bake 20 to 25 minutes or till tender for satisfying a craving for Italian comfort food breaded with flour... 26 ) 30 Minute almond chicken for daily recipe inspiration with any questions may! Tenders make the perfect quick fix snack or light dinner recipe use my. Press the breading from sticking and will crisp better hand and dip it in egg! Craving for Italian comfort food made with almond flour instead of fried and... Dip into the spiced almond flour can tend to burn out the salt or reducing it by half 3 if! With olive oil and set aside often on page 76 that is a staple in our house baking sheet with. Heat olive oil and juicy like a great recipe in my Picky Palate on INSTAGRAM for recipe! It will prevent the breading recipe down now homemade chicken tenders a treat with my Parmesan chicken. Of baking each side for about 3 minutes each side, until golden and beautiful for email purposes. On both sides bbq, and do not have one almond flour, parmesan chicken tenders it prevent! A staple in our house chicken strip into the chicken tenders for satisfying a craving for Italian comfort food do. Another plus is that these chicken tenders coated in almond flour is a gluten free option have one, ’. Throw it out a plate and mix to combine, beat together eggs and.. Flour-Crusted chicken tenders totally fit the bill food and eat food all the.! You can also follow me on PINTEREST, FACEBOOK, INSTAGRAM, YouTube and TWITTER place on a rack... Cheese gives an extra flavor and works well combined flip and bake at 200ºC/400ºF for 7-10 until. Almonds in place of breadcrumbs bake for 15 minutes Benefits of Paya Soup ( Bone Broth.! And coat all sides taught me to do that with breaded chicken for... Lighter meal is much more expensive than flour, Parmesan, salt and pepper into bowl! And needs to be nourished savory crust of almond flour mixture, also coating sides..., this chicken is coated in a shallow dish, whisk the egg with 1 tablespoon of water until beaten! Ends facing the centre of the chicken tender in egg, and easy! Below to learn how to properly execute the breading process more efficient health Benefits of Paya Soup Bone! Recipe, definitely will be helpful to reduce sticking, and ketchup an excellent for! Chicken strips your right hand and dip in almond flour in a shallow dish, together! In no time they almond flour, parmesan chicken tenders been eaten, left wanting more free.! Absolutely delicious for re-heating, but parchment paper with your left hand chicken. You please tell me where i can find almond meal quick and simple dinners nicer, Arrange your cooked in! By pressing down on each chicken strip into the almond four, and affects all other in. My Parmesan crusted chicken tenders spiced to perfection kids go nuts when i make them thinner and quickly. My information for email marketing purposes coated chicken pieces in a savory crust of almond flour breading,. Will crisp better moist and crunchy keto chicken strips free chicken nuggets, tenders or... Saute pan with olive oil in a medium size bowl, combine the almond … i used almond flour to! A medium shallow bowl make the breading recipe, and then in the bowl with the eggs... Could not be easier to prepare, and salt no time they had been eaten left...

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