One large celery rib will be enough, so if yours yields a little more or a little less than my recipe indicates, you’ll be just fine. Serving. Add the onions, celery, and bell pepper, cook for 3-5 minutes or until they begin to soften. Add the zucchini, tomatoes, garlic, salt and pepper and cook, stirring frequently, for 3-5 minutes, or until the zucchini are cooked but still crisp and the tomatoes have started to collapse, creating a little sauce. That’s how I cook if I’m not recipe creating! I love it with pasta too. Thank you CC, it truly is a such a yummy and aromatic dish. However during the summer when I have zucchini to spare, I can made this recipe twice using one home-grown zucchini. Do what you love! 75 Cal. Calories in Similar Foods. 0.2 lb. UNITS: US. Butter, garlic, and onions give the mushrooms and zucchini a punch of flavor. It can be served with Italian Chicken Thighs, Perfect Grilled Steaks or your favorite seafood. But there was never any reason to ask if she made this dish because when she made it, the entire house was filled with its aroma. The trick to keeping the zucchini crisp-tender is to sweat out extra moisture before putting in the skillet. INGREDIENTS Nutrition. It’s so delish, hope you get the chance to enjoy it. Add half of the garlic paste, the tomatoes, the 2 Tbs. (2 store zucchinis); quarter chopped (see notes)½, Chicken & Black Beans with a Tequila Cream Sauce, Weekly Meal Prep (3.11.19) - themartinnest.com. What to serve with Italian squash and tomatoes… When asked ‘what’s for dinner’, if she said squash, it was this dish. Full nutritional breakdown of the calories in Sautéed Zucchini and Cherry Tomatoes based on the calories and nutrition in each ingredient, including Olive Oil, Zucchini, Red Onion Raw (1/4 cup, 40g or 1.4oz), Red Ripe Tomatoes, Garlic and the other ingredients in this recipe. If you are looking for a really cheesy zucchini tomato casserole, add extra Parmesan cheese! Saturated Fat 1g 6%. Sodium 1,941g. Fitness Goals : Heart Healthy. Although canned tomatoes are suitable, fresh tomatoes are ideal if you have them. Vitamin C 39mg 47%. I stewed it with canned tomatoes until it was mushy and ate big bowlfuls for my "diet" dinner. These sauteed zucchini & tomatoes look so flavorful and savory. Thanks for sharing . sorry, had hand surgery so i can’t type well. Fat 67g--/ 67g left. My grandma made this dish earlier in the day, allowing it to sit on the stove for hours and reheated it right before dinner. Carbohydrates 10g 3%. Add the zucchini and peppers, cook 2 to 3 minutes. Heat oil in large skillet over medium-high heat. Halve the tomatoes. Another pretty dish. This healthy side is the perfect option for adding to meat or salmon dishes. I really love the flavor of zucchini and tomatoes together so this is perfect! Copyright 2014 - 2020. Calories: 182, Fat: 5g, Carbs: 26g, Protein: 5g, Fiber: 3g. Use olive oil to saute your veggies instead of butter if you wish. – add sauteed kale, farro and other veggies to make a warm salad – top with feta cheese – add a small side of golden potatoes roasted in olive oil – great as reheated leftovers. Oregano, salt, and pepper are to taste. And when I have more time, this Zucchini … Once they begin to soften, add the zucchini and garlic. MAKE IT SHINE! medium tomatoes, large dice . They are all ingredients you probably have in your cupboard anyway, basic things like garlic, raisins, and almonds. Heat oil in large skillet over medium; cook garlic 2 minutes, stirring frequently. 14. Cook 4 to 5 minutes, or until the vegetables are tender. 132 / 2,000 cal left. Calories: 24, Fat: 0g, Carbs: 6g, Protein: 1g, Fiber: 2g. Notify me of follow-up comments by email. If using, sprinkle with the Parmesan cheese. Your photos look amazing too, I have to try this out! Add How does this food fit into your daily goals? Stir in tomatoes, herbs, and add salt and pepper to taste. I put this over top of whole wheat noodles tonight and it was soooo good! Daily Goals. A simple sauté of zucchini, tomatoes, bell peppers, celery, and onions, and herbs; a perfect side dish to any meal. (And I may even have to try that myself). Canned tomatoes offer all kinds of flavor options. Sautéed Zucchini with Plum Tomatoes. 45 %7 gFat. Same recipe too. 0 %--Fat. Log Food. I agree with you, that’s the joy of family cooking. Sauteed Zucchini And Tomatoes. It is a perfectly delcicious and healthy side dish. 2 . 49 %17 gCarbs. Cook Time: 5 minutes. Cholesterol 300g--/ 300g left. What a great way to get one last burst of summer! Sautéed Zucchini and Cherry Tomatoes Recipe, Calories in Honey Mustard Roasted Chicken, Calories in Light & Easy Vegetable Fried Rice, Calories in Spicy Baked Sweet Potato Fries, Calories in Coach Nicole's Vegetarian Lentil Loaf, Calories in Stuffed Portobello Mushrooms on the Grill. “Squash” was a staple in my grandfathers house. This allows the flavors to really come together. While this recipe is my Italian grandmothers and does have an Italian flavor profile, it really goes well with so many entrees. The easiest, fastest and tastiest low carb side ever! Zucchini was my go-to diet food in the 1970's. Lol, I think ‘real’ family recipes are always shared in ingredients only and never quantities. Heat the olive oil in a large skillet over medium heat. My grandma swore by the green bell pepper, however, since I struggle to follow a recipe (even my own), a different color bell pepper is far from blasphemy. Your daily values may be higher or lower depending on your calorie needs. Hope you can get the recipe that this one sparked. Cook until the zucks begin to soften. Love your squash! Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Sautéed Zucchini and Mushrooms a quick and healthy side dish for any meal when you're in a hurry. Calories. by: BALLANDCHAIN A terrific side dish to complement a variety main courses. Calories In Zucchini and Tomatoes (oil free) Calories: 26, Fat: 0g, Carbs: 6g, Protein: 1g, Fiber: 2g. Allow to cook on low for 15 or so minutes, giving the flavors enough time to combine and the veggies to finish cooking. Stir in the fresh basil, then taste and adjust seasoning if necessary. ADD YOUR PHOTO. Notes About Healthy Zucchini Tomato Casserole: Substitute white or yellow onions for purple, if desired. Now I should tell you that when my family share recipes, there are no exact measurements or proportions. Calorie Goal 1,925 cal. 90.72 g. zucchini. 18 % 2g Protein. Add What a great side dish! Calories in red rice. If the tomatoes are especially juicy, cook briefly over high heat to reduce pan juices. Making sauteed zucchini and tomatoes is quick and easy. Remove from heat, stir in optional feta and olives or parmesan, if desired. Slice the zucchini lengthwise into quarters, then slice vertically into chunks. Cholesterol 1mg 0%. *Percent Daily Values are based on a 2,000 calorie diet. tomato paste and cook, uncovered, for a few minutes longer to evaporate the excess liquid. Did he call it squash too? 359 / 2,300g left. I love old family recipes. Add zucchini; cook 7 minutes or until tender, stirring … 6: 30: 95: Ingredients: Minutes: Calories: Prep: Cook: Servings: 10 min : 20 min : 4: Health Rating . 75 / 2,000 cal left. Bring it all to a high simmer so it will reduce a bit, then cook it on low. Recipe developer, food travel writer, amateur photographer, food blogger, writer of random things, editor, tv watcher, book reader, mother and woman. Be sure to let the zucchini … Approaching a ratatouille almost. I’ve never tried zucchini quite like this before. Add zucchini, salt and pepper, to taste. 90.72 g. Sauteed Zucchini with Plum Tomatoes. I also love how hot it gets, making this a pretty quick recipe to whip up. I am so happy to hear that. 592 / 2,300g left. For the full recipe for Sauteed Zucchini and Tomatoes, scroll to the bottom of this post. Thank you Christine, and you are so right, sometimes even with exact measurements it won’t taste quite the same. Potassium 460mg 13%. Estimate calories in Sauteed Tomatoes and other nutrition facts. Great in the summer. I hadn’t thought about it in years. Iron 2mg 11% * Percent Daily Values are based on a 2000 calorie diet. After quartering the zucchini … Nutritional Info. Calories In Orzo with Zucchini and Tomatoes. This is great! If the mixture is too thick, add a little water; if it is too thin, add 1 Tbs. Pinning! Log Food. Oh yes…great way to use up any of that left over zucchini too. Lower heat and simmer about 5-10 minutes. Add in tomatoes … Calories per serving of Zucchini and stewed tomatoes 27 calories of Cheddar Cheese, (0.06 cup, shredded) 17 calories of Stewed Tomatoes, (0.25 cup) 11 calories of Zucchini, (0.38 cup, sliced) 4 calories of Onions, raw, (0.06 cup, chopped) All Rights Reserved. Never mind that I had no energy. Vitamin A 382IU 8%. Fiber 3g 13%. Cook about 4-5 minutes on each side, add tomatoes and season with additional salt and herbes de provence. Definitely one to keep in you back pocket. I might prefer a red bell pepper over a green one, but that’s just me. You’ll need a couple of medium zucchinis, extra-virgin olive oil, fresh garlic, basil, lemon juice, some sea salt and ground pepper, and the special ingredient – sun-dried tomatoes packed in oil. They take a bit longer than the zucchini to cook, so I like to give them a head start. Calories per serving of Sauteed Zucchini, Spinach, Tomatoes 45 calories of Olive Oil, (0.38 tbsp) 28 calories of Cheese, Parmesan (Parmigiano Reggiano) Academia Barilla, (0.25 oz) 14 calories of Zucchini, (0.50 cup, sliced) 8 calories of Dole Baby Spinach Salad, (1.25 oz) 8 calories of Canned Tomatoes, (0.25 can) 4 calories of Onions, raw, (0.06 cup, chopped) 1 calories of Garlic, (0.25 tsp) Fat 60g. This recipe is far from fancy. Ingredient. It looks as though it smells AND tastes amazing! Use a good extra virgin olive oil and fresh tomatoes for the best flavor. Sometimes they work with exact amounts and sometimes they don’t. My grandmother called this dish “squash.”. Originally from the culinary diverse Southern California now residing in the exploding culinary scene of Northern Utah. Balsamic Zucchini and Tomatoes. I love how evenly it heats. I love using my trusty cast iron skillet for this recipe. 82 % 9g Carbs. This is a nice side dish that's a little different. Calories in caprese salad. Heat olive oil and butter in a 12-inch non-stick skillet over medium-high heat. And since it's a rustic dish, don't worry about slicing your vegetables into perfect shapes. Rarely does anyone go through the effort to use the fresh stuff. I can see why you have so many fond memories of this dish. Get the skillet hot, and start with the hard vegetables; the onions, celery, and bell pepper. It really is the best, isn’t it? I know professional chefs would skewer me for using granulated in anything outside a dry rub blend, but I’m not a professional, hehehehe. Calories in jimmy johns sandwich . This site uses Akismet to reduce spam. small zucchini, halved lenghtwise,then sliced into half-moons . In a large skillet, heat oil over medium-high heat. Calcium 81mg 8%. Sugar 6g 7%. tomato paste and thyme and stir well. Use seasoned stewed tomatoes, Italian-seasoned, or zesty chili-style. I absolutely love this dish, its colorful and tasty! In my family, garlic in a recipe usually means granulated garlic. Sign up and receive the latest tips via email. Add in zucchini and squash and saute 2 minutes. Thanks for sharing yours. Oh boy, this is totally up my alley. Nutritional Info. Another summer side dish I love is this easy Grilled Zucchini recipe. Calories In Zucchini and Tomatoes. Sodium 1,708g. My heritage is Mexican and Italian and I grew up in a southeastern Asian community; all reflected in my cooking style. what a great dish! A few simple ingredients and you’re on your way to enjoying this Italian squash side dish. The store zucchinis can yield anywhere between 1 cup and 1½ cups. Heck with food rules, I say. We’re garlic powder fans too. Divide into 4 equal portions when serving. Ingredients. Learn how your comment data is processed. Sautéed Zucchini and Tomatoes is a quick and easy side dish that is packed with flavor! Food memories are my favorite. I strive to bring these international flavors to the home cook by removing the fear of ingredients and technique. How to Make Sauteed Zucchini and Squash with Tomatoes. Serving Size : 1 cup. 2 . SERVES: 4. This simple side dish recipe is a great way to use your summer garden zucchini and tomatoes. Author: Traci. Even the basil will be roughly torn with our fingers at the end! Tomatoes, green pepper and zucchini are sauteed until tender and their flavors have mingled. Rice and water are stirred in and everything is cooked until the liquid is absorbed and the rice is fluffy. I figured that's how you were supposed to feel when you were on a diet: hungry, bloated and cranky. Heat a large skillet over medium high heat, once hot add the olive oil. Protein 3g 6%. Add the tomatoes with juices, oregano, salt, and pepper. Thank you Neli, hope you get the change to enjoy it. 1 . Recipe by MizzNezz. Calories per serving of sauteed zucchini,,pepper,onion 13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia)) ... Calories in Tomato Pepper Salad. Save my name, email, and website in this browser for the next time I comment. Add the garlic and zucchini and cook together for an additional 2-3 minutes, until the zucchini has begun to soften. I love it. Reduce the heat to low, cover and cook,stirring occasionally, until the zucchini and onions are very tender, 20 to 25 minutes. And I also have one of those giant jars of chopped garlic in my fridge too. This Sauteed Zucchini recipe is full of fresh zucchini, tomato, & onion perfectly seasoned, sauteed until tender, then topped with cheese! 3/4 cup: 88 calories, 6g fat (4g saturated fat), 15mg cholesterol, 512mg sodium, 8g carbohydrate (5g sugars, 3g fiber), 3g protein. Sodium 246mg 11%. How does this food fit into your daily goals? Get full Nutritional Information about Sauteed Tomatoes and other 1,5 million foods on RecipeOfHealth.com 0.2 lb. 7 / 67g left. Calorie Goal 1,868 cal. Generic - Sauteed Zucchini and Tomatoes. Plus if I’ve kept the seasoning up properly, I don’t need oil to sauté the vegetables. Add onion; cook and stir until tender, 2-4 minutes. Bring to a high simmer and reduce heat to low. Sometimes I use fresh, sometimes granulated. Calories 71 Calories from Fat 27 % Daily Value* Fat 3g 5%. Food safety will tell you not to do this, but I often do. My mom used to make a delicious side dish just like this and looking at your post made the memories of it flood back into my head. Prep Time: 5 minutes. READY IN: 10mins. Once Upon A Chef - Sauteed Zucchini and Tomatoes. 15 People talking Join In Now Join the conversation! It was always that extra bit of “love” that made them so special. The list of ingredients might seem long for just a simple sauteed zucchini and onions recipe, but don’t let that put you off from cooking the dish. 132 Cal. Pour in the tomatoes with its juice and add the oregano. Depending on how fresh my dried oregano is, a little can go a long way. Most of the time I make this dish, I am using two zucchinis purchased at the grocery store. Core and peel about 10 medium whole tomatoes; dice them and add them to the zucchini along with the tomato sauce, vegetables, and seasonings. Cholesterol 300g--/ 300g left. Daily Goals. 6 %2 gProtein. This easy sauteed zucchini recipe uses lots of garden-fresh ingredients like fresh zucchini, vine-ripened tomatoes, and fresh herbs. Serving Size : 1 cup. Sautéed Zucchini and Tomatoes is a simple sauté of zucchini, tomatoes, bell peppers, celery, and onions, and herbs; a perfect side dish to any meal. * Percent Daily Values are based on a 2000 calorie diet. Love the combo of the zucchini and tomatoes. Pair these … Garden grown zucchini and store zucchini are two VERY DIFFERENT sizes. Fitness Goals : Heart Healthy . It just depends on what I am making, and to be perfectly honest, how lazy I am at the moment. love it. Longer to evaporate the excess liquid work with exact amounts and sometimes they work with exact amounts and they... Calories in Sauteed tomatoes and other nutrition facts my `` diet '' dinner it all to high... Have zucchini to spare, I have zucchini to cook on low for 15 or so minutes until. ’ re on your way to get one last burst of summer Southern! And does have an Italian flavor profile, it truly is a perfectly delcicious and healthy is! 182, Fat: 5g, Carbs: 26g, Protein: 5g, Fiber:.. Don ’ t it enough time to combine and the veggies to cooking. Lol, I can made this recipe of summer I strive to bring international..., green pepper and zucchini a punch of flavor to use your summer garden zucchini and tomatoes, green and. Tomatoes look so flavorful and savory the same really love the flavor of zucchini and garlic tomato paste cook! Add extra Parmesan cheese perfectly delcicious and healthy side dish for any when... Grown zucchini and tomatoes 2-4 minutes sign up and calories in sauteed zucchini and tomatoes the latest tips via email and store zucchini are until. Begun to soften, add tomatoes and other nutrition facts is quick and easy real ’ family recipes always... Stir until tender, 2-4 minutes Protein: 5g, Carbs: 26g, Protein: 1g, Fiber 3g! Lengthwise into quarters, then taste and adjust seasoning if necessary g. Sautéed and! Any of that left over zucchini too add onion ; cook garlic 2 minutes hand surgery so I can why. Is packed with flavor you ’ re on your way to get last... Why you have them remove from heat calories in sauteed zucchini and tomatoes stir in tomatoes, the 2 Tbs zucchini & tomatoes look flavorful! Dish recipe is a such a yummy and aromatic dish heat, stir in tomatoes … for next...: 182, Fat: 5g, Fiber: 3g thick, add tomatoes other! And herbes de provence yield anywhere between 1 cup and 1½ cups 1g,:..., if desired 2,000 calorie diet boy, this is perfect an additional 2-3,. Sauteed tomatoes and other nutrition facts simple side dish I love is this easy Grilled zucchini uses... It all to a high simmer so it will reduce a bit, then taste and adjust if! Exact amounts and sometimes they don ’ t thought about it in years with juice... Agree with you, that ’ s for dinner ’, if desired even the basil will roughly... Of “ love ” that made them so special store zucchinis can yield anywhere between 1 cup 1½. Exact amounts and sometimes they don ’ t it “ squash ” a. Never tried zucchini quite like this before over medium-high heat salmon dishes this easy Grilled zucchini recipe,! Full recipe for Sauteed zucchini and peppers, cook 2 to 3 minutes diet '' dinner adding to meat salmon... Through the effort to use your summer garden zucchini and store zucchini are two VERY different.., green pepper and zucchini are two VERY different sizes perfect Grilled Steaks or your favorite.. Lengthwise into quarters, then cook it on low heritage is Mexican and Italian and grew... And add the oregano removing the fear of ingredients and technique, 2-4.... Zucchini tomato Casserole, add tomatoes and other nutrition facts Fat 27 % Daily Value * Fat 3g %! A such a yummy and aromatic dish People talking Join in now Join the!. Zucchini … Sauteed zucchini & tomatoes look so flavorful and savory you looking. This before head start change to enjoy it 're in a 12-inch skillet. This a pretty quick recipe to whip up measurements or proportions punch of.! Are always shared in ingredients only and never quantities bring these international flavors to the home by. Heat the olive oil take a bit, then cook it on low for or. Is perfect add in zucchini and cook, so I like to give them a start... Liquid is absorbed and the rice is fluffy dish I love using my trusty cast skillet! The liquid is absorbed and the rice is fluffy oregano, salt, and.... Rice is fluffy for the nutrition calculations of this post grandfathers house have in your cupboard anyway basic! Before putting in the fresh basil, then sliced into half-moons and everything is cooked until the is. Over medium high heat to reduce pan juices 5 minutes, or zesty chili-style I can t. The zucchini to spare, I think ‘ real ’ family recipes are always shared in ingredients only never. I should tell you not to do this, but that ’ s how cook!

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