When it comes to all the exercise options you have in the gym, the bench press exercise might be one of the most misunderstood. Steelflex PLIP1400 Leverage Incline Bench Press Machine. Press J to jump to the feed. We provide a 60-day purchase warranty on this unit. No matter what version of the bench press you opt for, each incorporates some of the same elements while working the same muscles. As always, please consult with a physician prior to beginning any exercise program. Attempting a bench press that’s too heavy or not using a spotter is a lawsuit waiting to happen, especially for a gym that only charges members $10 a month to keep their membership. $239.99. Planet Fitness may not have a bench press, squat rack, or power rack, but that doesn’t mean you need to jump ship and find another (more expensive) gym altogether. After unlocking the bar and extending your arms, slowly lower the bar to your mid-chest area. Specifications. Adjustable Sit Up AB Incline Abs Bench Flat Fly Weight Press Gym Fitness Rope. Majority of the time you can get away with one, but it will help to supplement. Having said that, this bench is no light weight when it comes to incline press either. Feature: The seat angle is adjustable in 5 steps, allowing you to adjust the seat position based on muscle target exercise. The Valor Fitness BF-47 Adjustable Flat Incline Bench Press is great for the individual user that may need a safety catch if lifting alone. Request a Quote. https://eatliftsleep.com/does-planet-fitness-have-bench-press These are usually in 10-pound increments up to 60 pounds. 1 Review. Steelflex PLIP1400 Leverage Incline Bench Press Machine. Jul 12, 2019 - Explore C T's board "Incline Bench" on Pinterest. Valor Fitness BF-39 Adjustable Olympic Weight Bench. Training the decline bench press will allow a lifter to develop their lower pecs from a wide variety of angles as compared to the use of the incline and the flat bench press exercises. The main benefit in performing incline presses is to develop the upper portion of the pectoral muscles. The Warrior Light Commercial Flat Incline Decline FID Bench is the perfect free weight utility bench for upper body dumbbell exercises. At just $10/month, it’s also one of the most affordable gyms in America. She is now certified in Personal Training, Group Fitness, and Sports Nutrition and contributes health and fitness knowledge to websites like Noob Gains. scott curl. The people who used incline bench press machine along with the 45 degree angle have major risk of strain in shoulder. Posted by. The flat position is the most common and allows you to work on your pectoral muscles. Planet Fitness Push Workout A Exercise Sets Reps 1. The design of these flat incline benches is relatively simple, so they can be heavy duty. Largest showroom of fitness equipment in the nation. Seat ratchets for easy adjustment. Backstory - First off, there was a solid group of us that had been going to this PF from anywhere in the range of 12AM to 4AM and worked out pretty seriously and it felt like a regular gym in the wee hours of the morning (there is no 'lunk alarm' in the late late hours of the night, the ONE employee that works during that time is really chill … Here are some bench press alternatives for a good workout at Planet Fitness. But believe it or not, the bench press is an ideal part of any workout routine — and it's fit for beginners and regular gym-goers alike! You just have to be willing to get a little creative and give up the standard bench press that you know too well. There’s a “lunk alarm” if any gym rats grunt too loudly, drop their weights, carry a gallon jug of water, or even wear a tank top (Translation: You have to lay low if you plan to go hard). Lower the bar down in a straight line toward your chest until your arms hit about a 45-degree-angle. It's important to breathe in before you perform the repetition and exhale as you're lifting the weight. Ah yes, good ol Planet Fitness… Some of them actually used to have free barbells though, if you can believe that! This is one of the most basic workouts that you can use to develop your chest and shoulders. The Smith machine is the closest you’ll get to the real bench press at Planet Fitness. Planet Fitness doesn’t get the best reputation among the weightlifting community. A: The different positions on the bench press allow you to target different muscles. The Smith machine is another great option when it comes to the bench press — and more beginner-friendly than it looks! When it comes to strengthening the muscles in your chest, nothing is more effective than the bench press, according to a study performed by theAmerican Council on Exercise (ACE). Fitness Reality X-Class. Log in sign up. ... and trim your body. Like all variations of bench pressing the workout is done for strength training, gaining muscle mass, and for sports. Cable Overhead Tricep Extension 4 12 - 15 Planet Fitness Pull Workout A The bench press exercise can be performed with dumbbells on either a flat bench or an incline bench. When it comes to strengthening the muscles in your chest, nothing is more effective than the bench press. It's easy to assume that the bench press is reserved for advanced gym-goers or those looking to build bulk. Now, lie back on the bench and kick each dumbbell back one at a time. This is a commercial piece of equipment from a health club. Many incline benches only have three or four total settings. $1,199.00. Learn how to correctly do Incline Dumbbell Bench Press to target Chest, Triceps, Delts with easy step-by-step expert video instruction. Consider giving one of these three variations a try during your next gym visit. As you lie back on the flat bench, raise the dumbbells to each side of your chest with your palms facing away from your face. It basically functions as any of the two other types of bench press machines, only that it puts all the work into the chest muscles instead of spreading it to the biceps and/or triceps. That last point—the lack of a bench press—makes the $10/month Planet Fitness membership virtually useless for anyone serious about bulking up or weightlifting, in general. Most Planet Fitness locations have at least two or three Smith machines where you can crank out everything from squats and deadlifts to bench presses and calf raises. Planet Fitness Caters to the Non-Athletes, Bench Press Alternatives at Planet Fitness. $1,199.00. At some point, Planet Fitness did have at least a squat rack and even a bench press or two in some of its fitness center locations. 201 Cumberland St, Memphis, TN 38112 (833) 372-9348 Steelflex PLSP800 Leverage Shoulder Press Machine. Dumbbell Bench Press 4 8 - 12 2. $80.99. As of 2018, Planet Fitness has a contract with the commercial exercise equipment manufacturer Precor to supply equipment to its gyms. These racks were quickly done away with around 2014 or 2015 after repeated member complaints that this equipment was “intimidating” to other gym-goers. A bench press in a gym where very few people have experience lifting can also be a potential safety hazard and trigger lawsuits if accidents were to happen. The Titan Fitness Incline Weight Bench features an adjustable seat and back to accommodate your height and exercises. The angleof the Bench The incline bench press, as the name suggests, is performed by setting the bench to an angle of 15 to 30 degrees. Muscles Worked The incline version allows you to work on the anterior deltoid… This is because of the angle and the increased range of motion. Slowly extend your arms so they are parallel to the floor and inhale as you bring the handles back toward you. 01:02. On the other hand, the decline bench press is performed by lowering the bench to an angle of about 15-30 degrees. Press both dumbbells upward while contracting your chest muscles. Let’s talk about why Planet Fitness doesn’t have a bench press. When you're done, remember to lock the bar safely in the rack. Seated Arnold Press 4 8 - 12 5. After a brief pause, slowly lower them, inhaling on the way down. bench press / incline bench / decline bench. You can set the back flat, at an incline, or upright. Lower the Dumbbells back down until you feel a slight stretch in your chest. Call our sales experts for up to date inventory and shipping quotes. Dips 3 10 - 15 4. The Smith machine is the closest you’ll get to the real bench press at Planet Fitness. In-Stock. Engage your core and use the muscles in your chest to push the bar back upward. In-Stock. The only downside to using the Smith machine for the bench press is that it forces you to rely on the machine more than you should. $254.58 Valor Fitness DD-25 | Adjustable Bench. Here are some bench press alternatives for a good workout at Planet Fitness. User account menu. Muscles Worked The incline version allows you to work on the anterior deltoid… Close. Hammer Strength Plate-Loaded Iso-Lateral Bench Press. The incline cable bench press is a compound exercise which builds muscle and strength in the Pectoralis Major (Chest). Dedicated plate weight area, featuring free weight dumbbells, squat rack, flat and incline bench press, smith machine, and a variety of assisted weight lifting equipment Certified personal coaching Monthly fitness evaluations Bench Press Basics. But you’re likely already well-past 60 pounds. The traditional flat bench press involves lying on your back with the bench parallel to the floor. Incline will also incorporate more anterior deltoids. Rather than tailoring the atmosphere toward gym rats pumping iron and setting PRs, Planet Fitness is a gym for the average Joe. From bench pressing to storage, Life Fitness and Hammer Strength weight training benches and racks are the basis of any effective home free weight lifting training program. It’s a decent set-up, but clearly not designed for serious lifters like yourself. Most guys opt for the dumbbell bench press in place of the standard bench at PF. Sunny Health & Fitness Adjustable Weight Bench with Decline, Flat and Incline Training Positions and Leg Developer for Knee Extension and Hamstring Exercises - SF-BH6811. When you buy through links on our site, we may earn affiliate commissions. Exercise Instructions. $321.08 Valor Fitness DD-40 | Adjustable Bench. When it comes to all the exercise options you have in the gym, the bench press exercise might be one of the most misunderstood. Also known as the “Judgement Free Zone,” Planet Fitness has a bit of a unique client base. Over 20 years of worldwide success of our new and used gym equipment for sale. leg raise chair. Steelflex PLSP800 Leverage Shoulder Press Machine. Dual-grip pressing positions offer greater training variety. Rebirth Fitness puts every used and pre-owned piece of strength equipment through a 2 week remanufactuing process that breaks down the strength equipment into indiviudal components. And since Planet Fitness caters to the 85% of people who don’t obsess over their gains, keeping this equipment meant potentially discouraging customers from keeping their memberships. Why Doesn’t Planet Fitness Have a Bench Press? Now that you know that Planet Fitness offers a bench press option now the choice is on if they are the right gym for you. Adjusts from flat through 5 positions to near on vertical 85 degree incline. The incline bench press focuses on the upper chest, and part of your shoulders. Here’s a step-by-step blueprint showing you how to shred body fat and build noticeable muscle definition in the next 2 weeks. The lack of barbells at Planet Fitness is a real bummer, but the gym does have a pretty decent stock of heavy dumbbells: Up to 75 or 80 pounds, in most places. Magnum MG-PL14 Incline Bench Press. 2 Reviews. Exhale deeply and push the bar directly upward until you’re back in your starting position. Seat ratchets for easy adjustment. Archived. See more ideas about incline bench, fitness body, exercise. dumbells. The traditional flat bench press involves lying on your back with the bench parallel to the floor. All it takes is a beginner dropping the bar on their chest or tipping the bar and having plates roll into other gym-goers to cause a severe injury and a loss of millions in revenue. And nothing keeps Planet Fitness members coming back more to squeeze in a workout than the feeling that they’re not working out at a typical gym rat oasis. She had dedicated over three years to the educational field as a health and physical education teacher before deciding to pursue a career in the fitness industry. Lie down on the bench with your feet flat on the floor and your eyes just below the rack supporting the barbell. Out of Stock. Creating inviting and transformative fitness solutions that benefit every exerciser and any facility. The purpose of the incline press is to focus more of the work on the upper pecs. 6 years ago. York 45071 Flat Incline Adjustable Bench. Anything higher than 30 degrees mainly works the anterior deltoids (shoulders). This kind of muscle building exercise can even reduce the body's LDL cholesterol levels and raise HDL cholesterol levels. Most weight benches are fully adjustable allowing users to customize for optimal fit, comfort and exercise intention. It’s a little difficult to take weights on the incline bench. Out of Stock. When everything is calibrated properly, position your back flat against the seat and grip each handle. 99 $89.99 $89.99 At this time, orders are not guaranteed for delivery by Dec 25th. Fortunately, Planet Fitness does have Smith machines, pre-loaded barbells, and dumbbells weighing up to 75 pounds, so you do have alternatives despite not having a real bench set-up. Incline Smith Machine Bench Press 3 8 - 10 3. The bench press doesn't work the 'upper' chest. bent leg abdominal board. Fitness Reality X-Class Light Commercial High Capacity Olympic Power Cage. $1,199.00. When you have a bench press or a squat rack in any gym, you’re also going to draw in a crowd of serious lifters. So PF isn’t the best place to try a program for getting shredded. Heavy duty FID incline decline bench. Now use your chest muscles to straighten your arms and raise the dumbbells up into the air, exhaling as you go. Just be sure to initially select a weight that you can comfortably lift (as opposed to challenging yourself right out of the gate). Free shipping. Smith Machine Bench Press. The bench press and squat rack’s removal put even more distance between Planet Fitness and places like Gold’s Gym. You can also chest press from a seated position, as shown in the image above. 1 Review. You’ll still be hitting your pecs directly, but the Smith machine’s control system means your stabilizing muscles get left out, which can stall growth. The Incline Bench Press Machine is an essential gym equipment. Make sure the bench is adjusted to between 15 and 30 degrees on an incline. This includes Benches, Trainers, Home Gyms, Plate Loaded Machines, Cable Crossovers and more. These benches are commonly referred to as FID benches (Flat, Incline, Decline). The premier fitness equipment provider for all your home, cross training, and commercial gym needs. Add to cart. With the back flat, you can do bench presses, pullovers, kickbacks, and extensions. 3mm thick tubing and heavy bushed pivots ensure there is no undesirable movement in the backrest while you're doing heavy inclines. 422. Then, sit on the bench and rest the bottom of each dumbbell on your thighs near your knees. Powertec is the pioneer and leader in innovative strength equipment. Now, if you’re brand new to lifting, using this 60-pound barbell on the flat bench at Planet Fitness is a great way to begin building your upper body push muscles. In before you perform the repetition and exhale as you go Loaded Machines, Crossovers... Versatile in terms of the work on the upper portion of the positioning incline bench press planet fitness the work on bench... Reserved for advanced gym-goers or those looking to build bulk to get a little and. 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