Creaminess alert! Cover with tin foil, then bake for 12 minutes. This vegan spinach artichoke dip can be made ahead up to 1 – 2 days and kept in the refrigerator until ready to bake. 1 can artichoke hearts, drained and roughly chopped. Add in garlic and cook 1 minute more, add artichoke and spinach, cook until spinach wilts. The way you love and appreciate your food makes a big difference in how your body is going to assimilate those nutrients. It’s like an unbaked spinach artichoke dip that’s nice and light for summer. Your email address will not be published. 2 tablespoons nutritional yeast. I’m in love with this Vegan Spinach Artichoke Dip. Surprise: Artichoke White Bean Dip. Prev Next. White beans are a great neutral-flavoured base and are super creamy … Spinach Artichoke White Bean Dip is an easy and flavorful recipe, similar to Vegan Spinach Artichoke Dip, and is perfect for movie or game night or whenever you’re craving a creamy, rustic style healthy dip. Creamy and delicious, this healthy baked Spinach Artichoke White Bean Dip is a fairly classic, vegan and healthy version of an otherwise fat & dairy filled dip! There’s just two steps to get to this deliciousness. Artichoke, spinach and white bean dip. More reasons to love this artichoke white bean dip. www.insightfulbite.com/hot-spinach-artichoke-and-white-bean-dip Alternately, scoop it up with fresh chunky sliced bell peppers. You can also serve this with fresh slices of colored bell peppers. Well, when I created this Artichoke White Bean Dip for LTEV, a food miracle occurred. Cook the spinach and allow it to cool and drain. CoFounder + Coach @8020plants pepper. This dip is easy, but so impressive. 2 cans Canellini Beans 1 can Artichokes packed in water 8 oz. The recipe can be made with white beans or cashews. Preheat the oven to 375F and set a 9×13″ or similar pan. This dip would make the perfect side or appetizer to bring along to parties or when hosting. Assemble: Fill a small baking dish with mixture, add a layer of the olive oil bread crumbs over top. Spinach Artichoke White Bean Dip is a simple and delightful formula, like Vegan Spinach Artichoke Dip, and is ideal for film or game night or at whatever point you're needing a velvety, natural style sound plunge. I love easy appetizer dip recipes and this one just became my new favorite! Serving Suggestions. It will taste even better after the flavors have had time to develop! Cover with tin foil, then bake for 12 minutes. I'm a Registered Holistic Nutritionist, certified plant-based chef, Olympian, and I make cereal (Jules Fuel). Cannellini Beans (white kidney beans)– 1 can (15-16 ounce). Process until creamy scraping down the sides as needed. It's creamy and delicious! Pour into a bowl and stir in the artichoke and spinach. I am totally hungry for something warm and gooey and savory. Or, for a fresh take, cut up colored bell peppers into scoopable slices and enjoy. Add the puree to the sauteed artichoke and spinach mixture and mix well. My is just as delicious, and has none of the animal by-products! Print. Enjoy this warm and creamy dip with pita chips or crackers, or serve as a spread for your favorite crusty bread. Leave a comment and rate it below. Instead, I created the creamy base from pureed white beans and added in a minor heap of (easily accessible) vegetables. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Bake: Place in the oven and bake, covered for 10 minutes (I don’t use foil anymore and covered my dish with a small silpat, worked well). Adobo. Place the mayo, cream cheese, beans, lemon juice, garlic, salt, red pepper flakes and nutritional yeast into a food processor. Serve: Pair with with toasted sour bread, pita chips or crackers. Now we can. Medicinal Mushrooms anyone? In an oven safe serving dish, mix the bean mixture with the spinach and artichokes. Spinach, Artichoke and White Bean Casserole! 1 cup white beans, rinsed and drained. 1 can artichoke hearts, drained and roughly chopped. 4 cups fresh spinach. Vegan Spinach Artichoke Bean Dip | Brand New Vegan. That’s what it’s all about here. Our easy vegan hot spinach artichoke dip tastes just like the kind made with dairy, only this is dairy-free and gluten-free. Tip into an 8-inch pie dish or oven-proof dish and bake for 15-20 minutes until starting to brown on top. Cannellini Beans (white kidney beans)– 1 can (15-16 ounce). By Mayo Clinic Staff Dietitian's tip: Number of servings Serves 8. Ingredients. No one will ever guess that it is vegan. 1 tsp. Scoop it up with pita chips, crackers, toasted sour dough or spread it on your favorite crusty bread. Ingredients. The flavor! We're keeping it on the lighter side by using beans as the base instead of nuts. The one “c” word you won’t see me use in this recipe is cashews. thanks to the addition of kale, white beans… It’s next-level awesome for your taste buds and your health. Now, add in the beans… White beans and a drizzle of olive oil take the place of dairy, making this lower in fat, too! package Frozen Chopped Spinach (drained) 1 large leek chopped. Prepare: Add the coconut milk, broth, lemon juice, nutritional yeast, and salt to a medium pot and bring to a boil over high heat. Updated: Artichoke Spinach White Bean Dip was first published June 2015 and has been updated December 2019 with new photos and helpful tips. Artichoke, spinach and white bean dip. Time to get Saucey. If using frozen artichokes and/or spinach, thaw before use. This is what makes the dip creamy without any dairy products. It can be made ahead of time and warmed up in the oven to save time. And oooh man, does it ever taste good warmed up with a side of rye sourdough, crackers and veggies. 23 Comments Categories: 1 Hour or Less, 10 Ingredients Or Less, Appetizer + Snack, Bean + Legume, Budget Friendly, Dips + Spreads, Fall, Gluten-Free, Heart Healthy, Low-Fat, Quick + Easy Vegan Recipes, Refined Sugar Free, Savory, Snacks, Soy-Free, Summer, Tree Nut-Free, Vegan Comfort Food, Vegan Recipes, Well-Balanced, Hi, and welcome to The Simple Veganista where you'll find healthy, affordable, EASY VEGAN RECIPES everyone will love! Let cool a few minutes before serving. In this recipe, creamy white cannellini beans and rosemary pair perfectly with artichokes, fresh spinach, and cheese. The ingredients needed for this Vegan Spinach Artichoke Dip . White beans come into play to create that creamy texture you’re craving, minus the dairy. This vegan spinach artichoke dip is sure to be a hit at any pot-luck or game night! If you’re stressed out or worried about that thing you’re eating while you’re eating it (‘oh god, I shouldn’t be eating this…’), your digestion won’t run smoothly (because your adrenal system ~ AKA, your stress centre ~ simply cannot work at the same time as your digestive system). White beans and a drizzle of olive oil take the place of dairy, making this lower in fat, too! https://lettucevegout.com/recipes/vegan-spinach-artichoke-dip Products and services. Scoop it up with pita chips, saltines, toasted sharp batter or … Get ready for a creamy, full-bodied taste and texture that is … It’s: Onion, garlic, spinach and artichokes are sauteed and combined with a flavorful white bean sauce before baking to perfection creating a deliciously warm and creamy dip that is sure to please everyone! This vegan spinach & artichoke dip is one of those classic restaurant appies that everyone always wants to order. See our full nutrition disclosure here. I’m so amped to be c, Giveaway! Creaminess alert! Author Veg Life Staff. But it’s such a nutritional splurge that we almost never have it anymore. Saute the veggies in just a bit of … Healthy Benefits of Vegan Spinach Artichoke Soup. In your food processor, blend beans with ½ cup nutritional yeast, onion powder, garlic, lemon juice, and salt. Spinach and Artichoke White Bean Dip is a flavorful crowd pleaser you can whip up in 5 minutes or less! This spinach artichoke dip tastes even better if you drizzle some olive oil across the top and bake the dip for 15 minutes before serving! Start by creating the creamy base. In a food processor combine beans, nutritional yeast, 3 tbsp olive oil, vegan mayo, lemon juice, garlic powder, salt and pepper until beans have broken down completely and mixture is creamy. Spinach Artichoke White Bean Dip waiting to be baked. I like to make mine in my Vitamix blender. Suffice it to say that this isn’t the healthiest of snacks. This artichoke and white bean dip is a healthier take on the classic, creamy dip we all know and love. : ‘15 Halloween Treats’ up on the blog! Only changes made to the recipe include adjusting the water to ½ cup, instead of ¼ cup. Ingredients 3/4 cup white beans, rinsed and drained (or 1/2 cup raw cashews) 3/4 cup almond milk 1/2 cup Vegan Mayo (store bought… I promise you, this will be a hit! 1 can Artichokes packed in water. 1 onion, chopped. Recipe link in bio. K, it’s really easy. Then add in the pureed beans to the sauteed mixture and stir well (shown above). In an oven safe serving dish, mix the bean mixture with the spinach and artichokes. It’s busy enough with recipe testing and keeping up with this family’s appetite, that the details of food aren’t always important. The cheese! 3 Tablespoons Nutritional Yeast. The physical side & the mental side. 1 jar artichoke hearts drained and chopped ; 1 16 ounce bag frozen spinach thawed and drained ; 1 can white beans drained and rinsed ; 1/4 cup raw cashews ; 1 lemon juiced and zested ; 1/4 cup almond milk; 1 tsp fresh thyme ; 1 tbsp fresh chopped basil ; 1 tbsp fresh chopped oregano ; 1 tsp onion powder ; pinch crushed red pepper flakes The ingredients needed for this Vegan Spinach Artichoke Dip . Vegan Spinach and Artichoke Dip Ingredients. Store: Leftovers can be kept in the refrigerator for 4 – 5 days, in a covered container. Spread it all over your toast, sandwiches, wraps, or even make it into a pasta sauce by adding almond milk! If you come across this dip in the store, the veg-sounding name will probably fool ya. This recipe is a deliciously-creamy, vegan version of the popular appetizer. It’s also quite healthy, thanks to some added fibre and protein from creamy butter beans. If top doesn’t turn golden, place the dip in the broiler to brown, about a minute or two should do. Full of protein and no dairy, this is a terrific recipe. Dice 1 small onion, a jalapeno pepper, and ½ cup of Roasted Red Bell Peppers. After 10 minutes, remove cover and cook an additional 10 minutes. Filed Under: Appetizers, Dinner, Gluten Free, Lunch, Oil Free, Recipes, Snacks, Uncategorized Tagged With: 8 ingredient spinach artichoke dip, easy plant based appetizer, gluten free dip, hooked on plants, light dip, oil free dip, plant based dip, plant-based appetizer, plant-based snack, ready in 20, spinach artichoke dip, spinach artichoke white bean dip, under 20 minute dip, vegan snack, vegan spinach artichoke dip, white bean dip, Your email address will not be published. The usual culprits show up in full force in the store-bought version… cream cheese, sour cream, mayo, and parmesano. February 4, 2018 February 4, 2018. salt. Pulse a few times just to dice up a little! Products and services. How to make vegan artichoke dip. Drain and then rinse the beans before using in this recipe. Sign up now. This vegan spinach artichoke dip is sure to be a hit at any pot-luck or game night! package Frozen Chopped Spinach (drained) 1 large leek chopped 2 cloves garlic chopped 1/2 cup raw cashew pieces (soaked in water for 10 min then drained.) Saute: Heat the remaining oil in a skillet/pan over medium heat, add onions and saute for about 5 minutes, until onions are translucent. Healthy, Creamy & Vegan Spinach Artichoke Soup. In a medium-sized saucepan, … I know you will LOVE this, and your dairy loving guests will have no idea that this wonderful dish is not made with mozzarella, cream cheese or mayo. It’s a lot easier to follow through with step 2 when the food you’re eating is actually good for you, and it helps when it doesn’t taste like cardboard, am I right!? It’s like an unbaked spinach artichoke dip … White beans provide proteins, fibres, and iron and when blended they give a smooth and rich consistency to the cream.. Nutritional Yeast is a great substitute to parmesan, and it has a salty nutty flavour. Sign up now. Serve with crispbreads, baby carrots, spoon-sized chunks of red bell pepper, and Belgian endive leaves. That brings me to one of life’s must-knows. Now we can. Prepared without cheese, cream, or mayo, this recipe has half the fats and ten times fewer saturated fats than the classic one. Don’t limit it to a dip! Creamy Goblin Green Dip! This easy vegan spinach and artichoke dip recipe is perfect as a starter or nibble dish to share with friends and loved ones. It’s creamy, cheesy, hot, and delicious. This soup is a riff on classic spinach artichoke dip, but without the heaviness of cream cheese, mayonnaise, cheese and oil. This Vegan Bake Spinach Artichoke Dip is going to change some lives – and some opinions on what vegan food is. Tip into an 8-inch pie dish or oven-proof dish and bake for 15-20 minutes until starting to brown on top. White beans come into play to create that creamy texture you’re craving, minus the dairy. There are 2 important aspects of the act of eating. How awesome is that?! My is just as delicious, and has none of the animal by-products! Rosemary White Bean Baked Spinach Artichoke Dip is a remake of the classic recipe so many know and love. Spinach Artichoke Dip. Posted by Verbena Babe on June 22, 2015 June 22, 2015. Pre-heat your oven to 375°F. Add the beans, spices and liquids to a food process or blender and blend until smooth. It’s also quite healthy, thanks to some added fibre and protein from creamy butter beans. Required fields are marked *. I love easy appetizer dip recipes and this one just became my new favorite! Made with only 9 simple ingredients, and you can make it in only 30 minutes! Instructions. I love to hear what you think, or any changes you make. Dice 1 small onion, a jalapeno pepper, and ½ cup of Roasted Red Bell Peppers. A great holiday (or any day) appetizer! While everyone else in my family wants waffles in the morning, I want spinach and artichoke dip. Pair it with some pita and have it as a meal on those lazy nights or put it out as a comforting starter for your dinner guests. Makes 2 cups. In this recipe, creamy white cannellini beans and rosemary pair perfectly with artichokes, fresh spinach, and cheese. Published Dec. 27, 2019 and updated Nov. 15, 2020. Spinach- 1 cup chopped. Ingredients. The boxes of frozen spinach are usually 10 ounces. By Mayo Clinic Staff Dietitian's tip: You can puree the beans if you want the dip to have a smoother consistency. https://veganrecipehub.com/aaah-mazing-spinach-and-artichoke-pizza 8 oz. FOLLOW TSV on Facebook, Instagram, Pinterest or RSS for more updates and inspiration! Heat some oil in a large pan and sauté the onion for about 3 minutes until they become translucent. Well, when I created this Artichoke White Bean Dip for LTEV, a food miracle occurred. With only 9 simple ingredients, and ½ cup of Roasted Red bell peppers by Verbena Babe on 22! Parties or when entertaining a crowd artichoke, spinach and artichoke white Bean dip waiting be... Serve this saucy goodness up with your favourite raw veggies, chips, sticks! Kale, white beans… https: //www.lemoinefamilykitchen.com/... /spinach-artichoke-white-bean-dip Start by preheating the to.!: //rabbitfoodrunner.com/recipes/vegan-spinach-artichoke-dip the ingredients needed for this vegan spinach and artichoke dip is made with only 9 simple ingredients and. 3 of my fav, to all of you pomegranate lovers who the. The perfect side or appetizer to bring along to parties or when hosting raw cashews ) 3/4 cup beans. 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