Once opened, remove contents from can and place in a non-metallic container. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Water Chestnuts is … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie and nutritional information for a variety of types and serving sizes of Water Chestnuts is shown below. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutr Rev. A serving of water chestnuts also contains 1.6 grams of sugar. Water Chestnuts Whole - Giant 1/2 cup 50.0 calories 9.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 … Nutrition information for Water Chestnuts.   One cup of water chestnut slices contains 120 calories, almost no fat, and very little sodium. Carbs in Water Chestnuts The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 15 grams of carbohydrate . Brand details. Origin: Product of China. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. When selecting fresh raw water chestnuts, choose ones that have smooth, unwrinkled skin without soft spots. Calories, carbs, fat, protein, fiber, cholesterol, and more for Water Chestnuts (Sliced), canned (Golden Star). The following nutrition information is provided by the USDA for 4 raw water chestnuts (36g).2 However, in the U.S., canned water chestnuts are more readily available than raw. 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These are good things. Nutrition and Benefits . Footnotes for Waterchestnuts, chinese, (matai), raw. The following nutrition information is provided by the USDA for a half cup (142g) of water chestnuts, canned in water.3 However, they are generally low in calories, because raw water chestnuts are 74% water. This, in turn, can protect the body from numerous chronic diseases. Meanwhile, many root vegetables end up on the high-carb list, including carrots, beets, winter squash, fresh water chestnuts, parsnips, and potatoes. They are also used after slightly boiled. It helps keep you full and satisfied, aids in digestion, and can help regulate cholesterol and blood sugar levels., One-half cup of water chestnuts contains 7% of your daily potassium needs. Chestnut nutrition, glycemic index, calories and serving size. For recipes and more information visit kingfisherfoods.co.uk. Manufacturer. Cook it. So what is the nutritional value of water chestnuts? Water caltrops are sometimes used to make flour, called Singoda or Singhara flour. Water Chestnuts For Weight Loss . It is having the shape of a tube and its stems are without leaves. per 1/2 cup slices - Calories: 60kcal | Fat: 0.06g | Carbs: 14.84g | Prot: 0.87g This doesn’t mean water chestnuts aren’t healthy. Caffeine. Glycemic Index: 54, Calories:131, Net carbs: 27.76, Protein: 2. J Med Plant Res. Calories in Water Chestnuts The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 60 calories. Water Chestnuts Nutrition Benefits of water chestnuts:-Water chestnuts are full of nutrition, enriched in Protein, copper, potassium, magnesium, Riboflavin, vitamin B-6, having a lot of benefits, here are some of the other benefits: Anti-oxidants; Water chestnuts are a good source of anti-oxidants. Carrots. Chinese Water Chestnuts – Sliced Canned w/ solids & liquids. The following nutrition information is provided by the USDA for a half cup (142g) of water chestnuts, canned in water.. Most commonly in the U.S., you will find canned water chestnuts available for purchase. Looking to start a low-carb diet, but not sure where to start? This doesn’t mean water chestnuts aren’t healthy. Water chestnuts (canned): Canned water chestnuts have 7 grams of net carbs in a 1/2 cup serving, while chopped fresh water chestnuts have 13 grams. Despite its nutty name, the water chestnut is not a nut at all, but a starchy root vegetable. Laura Dolson is a health and food writer who develops low-carb and gluten-free recipes for home cooks. Water chestnuts, chinese, raw. Rice. Calories In Sweet and spicy chicken-broccoli stir fry with peas, water chestnuts, and bamboo shoots Calories: 253 , Fat: 6g , Carbs: 18g , Protein: 32g , Fiber: 4g Calories In Kathleen's Rumaki (Turkey Bacon and Water Chestnuts) Nonetheless, they are … A half-cup serving of canned water chestnuts proves 2% of the daily value of vitamin C and 5% of the daily value of iron. A half-cup serving of canned water chestnuts has about 9 grams of carbohydrate. Water chestnut is an aquatic vegetable which grows in the muddy or marshy area of the land. Sliced Water Chestnuts with Water For recipes and more information visit kingfisherfoods.co.uk. Salt in Water Chestnuts. FoodData Central. We are not likely to eat water chestnuts in large enough quantities to gain significant nutritional benefits, but scientists are investigating the antioxidant compounds in water chestnuts, which may have medicinal properties. They are also lower in protein and fat than other nuts with just 1.9g and 2.2g respectively, but nearly all the fat in chestnuts is a ‘good fat’ or unsaturated fat. Search; Main content ; Basket; By browsing this site you accept cookies used to improve and personalise our services and marketing, and for social activity. Higher-Carb Vegetables . They keep well in the fridge for 2 weeks, in a container and covere… Choose that are fresh and very hard. Water chestnut is a nutrient-dense food and contains high amounts of fibre, potassium, manganese, copper, vitamin B6 and riboflavin. Water chestnuts are fairly fragile, so it is best to store them unpeeled. Asian markets may sell raw water chestnuts. View more results for Water Chestnuts. Often, they are eaten raw. Water Chestnut Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Published April 1, 2019. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. There are 24 grams of carbs in one serving size of water chestnuts. 35 calories. 100g of chestnuts provides just 149 calories and, unlike other nuts, they are higher in carbohydrates containing 28g per 100g. Log food : Kroger Sliced Water Chestnuts. Water. Head to the diet generator and enter the number of calories you want. Health benefits of dietary fiber. Water Chestnut Fat(g) Carbs(g) Prot(g) Cals: 100 g: 0.06: 12.30: 0.88: 50: Foods related to Water Chestnuts. A 3.5-ounce serving (about 100 grams) of … 2016;81(10):H2578-H2586. Once opened, treat like other cooked vegetables, keeping them chilled and covered, for up to a week. Additionally, most of the calories in water chestnuts come from carbs. 12 slices (30g) Nutrition Facts. Water chestnuts are compliant with a low-FODMAP diet. The great appeal of the water chestnut is its magical ability to stay crisp no matter how long it is cooked. They are also high in fiber and vitamin B6. 2,000 calories a day is used for general nutrition advice. Thank you, {{form.email}}, for signing up. Before eating, raw water chestnuts need to be peeled and the top sliced off. Water chestnut plants are grown in marshy or wetland areas and can be eaten raw or cooked. They are best known as a popular ingredient in Chinese cooking. J Am Coll Cardiol. Zhan G, Pan L, Tu K, Jiao S. Antitumor, antioxidant, and nitrite scavenging effects of Chinese water chestnut (Eleocharis dulcis) peel flavonoids. Ash. Want to use it in a meal plan? However, water chestnuts are considered a starchy vegetable. Water chestnuts are a good source of fiber, potassium, and several healthful antioxidants. Protein in Water Chestnuts. Chop water chestnuts into bite-sized pieces and toss onto a salad or mix into a curry or stir-fry. A review on the medicinal and edible aspects of aquatic and wetland plants of India. There are 24 grams of carbs in one serving size of water chestnuts. Store them in the refrigerator in a plastic bag, where they may keep up to two weeks, depending on how fresh they are. They’re rich in antioxidants, potassium, fiber, vitamin B6, copper, and manganese. A serving of water chestnuts contains 8.6 grams of total carbohydrates or about 3 percent of the daily value for total carbohydrates. Water chestnuts are loaded with nutrients. 2011;(5)33:7163-7176. doi:10.5897/JMPRx11.005. Toggle navigation. In the US, they are sold primarily in the Asian specialty stores or as canned in the supermarkets. Total Carbs in Water Chestnuts. Water chestnut nutrition is very helpful for our body and it is a native vegetable of Asian countries. 0.5 cup. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Water Chestnuts is … Compared to nonstarchy veggies, the water chestnut is considered a high-carbohydrate vegetable. Effect of Preparation and Storage on carbs The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Water chestnuts (Eleocharis dulcis, sometimes called Chinese water chestnuts) can easily be confused with water caltrops (Trapa natans), because they are also a tuberous, aquatic vegetable and are sometimes called water chestnuts. Read our privacy policy for more about what we do with your data, as well as your rights and choices – including how to manage cookies. The following nutrition information is provided by the USDA for 4 raw water chestnuts (36g)., However, in the U.S., canned water chestnuts are more readily available than raw. This includes 1.8 grams of dietary fiber, which is about 7 percent of the daily value for fiber. Store unopened cans of water chestnuts in a cool, dry place. If you experience symptoms of food allergy (such as itching or swelling around your mouth) after eating water chestnuts or any other food, contact your health care provider to discuss a diagnosis. They’re rich in antioxidants, potassium, fiber, … Are water chestnuts good for weight loss? Start your food diary today! Total Fats in Water Chestnuts . Canned water chestnuts, which are more commonly available, should be rinsed to remove some of the sodium usually added in processing, but are otherwise ready to eat right out of the can. Their flavor is mild and slightly sweet, and they stay crunchy even after being cooked. 2011;57(10):1210-9. doi:10.1016/j.jacc.2010.09.070. Scallops. Chestnut nutrition (100 grams). Most of their calories … The corresponding Calories for chestnuts ranked by the amount of carbs per 100g is shown below in the chestnuts calories chart. Water chestnuts also provide a fair amount of potassium, manganese, calcium, copper, and vitamin B6. Keep refrigerated and use within 2 days. U.S. Department of Agriculture. Rich Source Of Antioxidants. Brand. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. A review of 11 studies on stroke and cardiovascular disease found that higher dietary intake of potassium "is associated with lower rates of stroke and may also reduce the risk of coronary heart disease and total cardiovascular disease.". In its growing places, Chinese waterchestnuts can be available at their best from the onset of summer season to fall. Avoid bruised or ones that have soft spots. Swapna MM, Prakashkumar R, et al. This includes nuts like cashews, and also chestnuts and pistachios. No studies of the glycemic index of water chestnuts have been reported in the scientific literature, and therefore the glycemic load cannot be calculated. doi:https://doi.org/10.1111/1750-3841.13434, Anderson JW, Baird P, Davis RH, et al. If you have leftover canned water chestnuts, transfer to a glass or plastic container and refrigerate (do not store in the opened can). For Best Before End: see end of can. View other nutritional values (such as Carbs or Fats) using the filter below: Sliced Water Chestnuts with Water Storage: Store in a cool, dry place. Theobromine. Store it. Calorie Counter 100% Free. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Richest in Potassium: 715mg (15% of DV), Vitamin C: 27mg (30% of DV). Everything you need to know about tree nut allergy. Track calories, carbs, fat, and 16 other key nutrients. Water Chestnuts For Weight Loss Water chestnut is a nutrient-dense food and contains high amounts of fibre, potassium, manganese, copper, vitamin B6 and riboflavin. They are rich in nutrients but low in calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Soy Sauce. Water chestnuts (Singada) are rich in antioxidants like ferulic acid, … U.S. Department of Agriculture. Published April 1, 2019. They make an excellent addition to Asian-inspired dishes like our Asian sesame coleslaw with teriyaki chicken recipe. Nutrition Facts.   Nutritionally, water chestnuts are a good source of potassium; a one cup serving has more than one banana. Raw water chestnuts contain only a trace amount of protein, so you'll need to get your daily dose of this important macronutrient from other sources. In a Water Chestnut Water Chestnut ( 4 Water Chestnuts ) there are about 35 calories out of which 0 calories come from fat. Water chestnut is an aquatic vegetable, native to the Asian continent, and generally grown in a muddy or marshy area of the land. The water chestnut is a high-volume food that may curb hunger without adding many calories to your diet. Even after cooking, water chestnuts retain their crunch, which adds texture to your dish. Trader Joe's Sparkling Coconut Water with Yuzu. FoodData Central. Kingfisher. Each " ~" indicates a missing or incomplete value. Since water chestnut is not a nut, it is safe for people with tree nut allergies. No reports of water chestnut allergy have been reported in the medical literature. A half cup of servings contains potassium, manganese, copper and other nutrients. Nothing should be added, and water chestnuts canned in water or brine will be more useful than those in vinegar. The carbs are made up of starch and fiber. Carbs in Water Chestnuts The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 15 grams of carbohydrate. Fresh water chestnuts have about twice the amount of nutrients compared to the canned variety. Each serving provides a good amount of water chestnuts carbs and fiber, plus micronutrients like manganese, potassium, copper and vitamin B6. Home; Blog; Help; Sign In; Join; Search foods. 31 items found. American Academy of Allergy Asthma and Immunology. However, some nuts have too many carbs to support ketogenesis. Source: Nutrient data for this listing was provided by USDA SR-21. Chestnuts, unlike other nuts and seeds, are relatively low in calories and fats. Mushrooms. Water chestnuts contain antioxidants, including fisetin, diosmetin, luteolin, and tectorigenin, which can help repair damaged cells and reduce inflammation. Raw water chestnuts are 74% water, 24% carbohydrates, 1% protein, and contain very little fat. People with irritable bowel syndrome (IBS) and Crohn's disease can sometimes reduce the symptoms of these conditions by eating foods low in FODMAPs (fermentable oligo-, di-, mono-saccharides and polyols, a type of carbohydrate). Water chestnut sliced in water. Source: USDA . J Food Sci. Advertisement. 2009;67(4):188-205. doi:10.1111/j.1753-4887.2009.00189.x, D'Elia L, Barba G, Cappuccio FP, Strazzullo P. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies. View More Water Chestnuts Nutritional Info. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. These antioxidants are often found in the peel of the water chestnut., Water chestnuts are high in fiber, and fiber has numerous beneficial effects on health. The edible part of the vegetable is the corms, which are whitish in color. Sign up to get our free recipe book and enjoy delicious low-carb meals. 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