* Percent Daily Values are based on a 2000 calorie diet. blood orange, composed salad, fennel, fennel and blood orange salad When its dreary and cold, or as the Scots would say “dreich”, I always crave something zesty and full of sunshine and this salad gives me all of that simply and quickly with its Mediterranean flavours of aniseed fennel, salty olives and the bright zesty sunshine taste of the oranges. Salads Blood orange and fennel salad Serves 1 15 min Orange and fennel are a good combination, and blood oranges have a particularly delicious flavour. Slice end from fennel and remove shoots from top (reserve shoots). In a large bowl, gently combine kale, spinach, lettuce, and mint. Season with salt and pepper. This salad looks so refreshing! Too pretty to be eaten Your recipes are always incredible Jessica! As we ease into spring, it’s time to welcome new fruits and vegetables. Top Tips for Making Fennel Salad: If you can’t find blood oranges or they aren’t in season, you can use regular oranges or grapefruit instead. Cut oranges into segments, removing all the white pith. Drizzle dressing over salads and garnish with reserved fennel fronds. Serve with the remainder of the vinaigrette on the side. Hi, I'm Jessica Gavin, a certified culinary scientist and author. Peel oranges and remove the white pith as thoroughly as possible. In a large bowl, combine lettuce, fennel, blood oranges, pecans, avocado, feta, and ½ of the vinaigrette and lightly toss. Wash and dry the lettuce. Hi Amy! Cut the fennel bulbs in half, and use a sharp knife to cut out the core. Meanwhile, using a sharp knife, cut all peel and white pith from all oranges; discard. I added fresh mint for extra aromatics which gives a surprising burst of flavor. Top with fennel, avocado, radish, … When I forget that I have a meal to prepare, though, this salad welcomes other ingredients and becomes a main. Arrange fennel slices and orange segments on individual serving dishes. In a small bowl, add 1 teaspoon orange zest with fresh orange juice. Force! Next time swing by the farmer’s market if you get the chance, its saturdays 9-1 . You could also use some wine vinegar in the dressing, or any juice you collect as you prepare the oranges. For the salad, place the fennel shavings in a bowl and season with sea salt. Please read my disclosure policy. Place the wedges in a mixing … Mix with fennel, the fennel greens, salt and oranges… Sometimes you need the right “friend” that can bring two opposing things together. In a small bowl, whisk together vinegar, basil, garlic, salt and pepper; then whisk in oil. Wasted Kitchen Fennel & Blood Orange Salad by Mighty Fine Things Admin November 19, 2020. I’ve never had a blood orange and have wondered if they taste similar to a regular orange. My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. This action helps break the oil into smaller droplets creating oil in water emulsion. Tag @jessica_gavin on Instagram. What are your favorite springtime foods? They all have different nutrients to collectively provide fiber, iron, and vitamins like K and A, and antioxidants. Top with fennel, avocado, radish, blood orange, navel orange, walnuts, and parmesan cheese. Mix olive oil with salt and pepper. peeled, segmented slices, juice squeezed and reserved from leftover pulp. head curly endive, leaves separated 1 (10-oz.) Using these ingredients not only gives extra flavor but keeps my food emulsions together longer! How do you get these two natural enemies combined? An emulsifier is a molecule with one oil-friendly and one water-friendly end. Arrange the blood orange slices on a plate and sprinkle the slices of roasted fennel around them. Salads aren’t just for summer & salads don’t have to be boring, Wasted Kitchen salads are full of flavour & goodness. Here’s a simple spring salad that is loaded up with beets, oranges, thinly sliced fennel bulb and fresh herbs. Jessica GavinPublished on February 20, 2017. Do this over a bowl to … The beautiful magenta color inspires me to create this blood orange and fennel salad to celebrate all of the fresh ingredients of the season. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. I’ve never try blood orange!! Cut out segments between the cell walls using a V-cut and set aside. In a large bowl, gently combine kale, spinach, lettuce, and mint. When making homemade vinaigrette or dressings, it’s important to understand emulsions. Like the caprese (which I also love), the quality of this salad depends on top quality ingredients - the freshest of fennel, and the juiciest and most fragrant of blood oranges. The tender greens, seasonal fruits, and vegetables plus a simple homemade orange dressing creates an edible garden in your bowl. Start the salad: In a medium bowl, combine fennel and endive. 16.6 g A fennel and blood orange salad is my winter go-to side dish, especially when the main course is either grilled fish or pork chops. (Reserve the feathery fronds … (More About Me). Combine honey, blood orange juice, vinegar, and shallots in a medium bowl. Gradually stream in oil, whisking continuously until emulsified. https://www.jamieoliver.com/.../sliced-fennel-orange-almond-salad Roasting the fennel and radishes gives them a beautiful sweetness that contrasts perfectly with the citrus, nuts and cheese. I'm a culinary school graduate, cookbook author, and a mom who loves croissants! The fennel is a perfect compliment to the sweetness of the oranges and cooling sensation from the mint. This fennel and blood orange salad recipe is healthy, delicious, and perfect for Wintertime. Add to the fennel. On a large platter, gently toss radicchio, fennel, orange … Put the orange, fennel, onion and olives into a very large mixing bowl and add Place sliced fennel in a bowl and top with oranges and hazelnuts Dress the salad with olive oil, fresh squeezed lemon juice and salt If you are adding egg to your salad, place the eggs in a small … Whisk in shallots, ginger, honey, and white wine vinegar. This allows the emulsifier to join the oil and water-based ingredients into an emulsion. That should be the name of your first cookbook. Filed under: Appetizers Christmas Fruit Gluten Free Healthy Recipes No-Cook Salads Thanksgiving Vegetables Vegetarian. Healthy AND beautiful. Spoon some of the fennel mixture on to a platter, arrange some blood-orange slices here and there, then add another layer of fennel and oranges. Directions. This occurrence is because oil is hydrophobic (does not like water) and water is hydrophilic (likes water), so they repel each other. Beautiful color! The crunchy vegetables, sweet oranges, licorice flavors, and delicious cheese makes for a light and healthy salad! You are the sweetest, your comments always make my day . Some natural emulsifiers that I like to use in my cooking are egg yolks (for mayonnaise and hollandaise sauce), and honey or mustard for salad dressings. Remove the skin of the oranges with a knife and gently cut out the segments. Oh I wanted to add I thought the Helvetica font for the title was so pretty. Segment the blood oranges: Working with one orange at a time, use a sharp knife to slice top and bottom from fruit. Thank you Lynn! Season with salt and pepper to taste. Thank you so for much for the sweet compliment, I can’t wait to hear what you think! Create an account easily save your favorite content, so you never forget a recipe again. Slice end from fennel and remove shoots from top (reserve shoots). Are they similar to grapefruits? head radicchio, chopped 1 (10-oz.) Spring-inspired ingredients gives this blood orange fennel salad a pop of color! Asian Pear Salad with Orange Ginger Dressing. Serve salad with vinaigrette. Chop 3-4 tablespoons of the green fennel tops. Add the lemon juice and marinate for 30 minutes. Clean fennel and cut into fine strips. I particularly look forward to vibrant and juicy blood oranges. Looking forward too trying the salad. just went to orange for the first time recently (to eat waffle sandwiches at bruxie) but did not check out the farmer’s market. Fresh greens combined with avocado, mint, radish, parmesan cheese and walnuts topped with a citrus vinaigrette. Make the salad dressing by mixing the orange juice from half the orange, the lemon juice, an equal amount of olive oil and salt and freshly ground black pepper. No worries, just whisk the dressing again right before serving. ; The best way to shave the fennel is with a mandolin.It will make the fennel very thin and the perfect consistency for the salad … I’m a big fan of Bruxie too, my favorite is the green eggs and ham! In this case, mixing with a whisk when gradually adding oil to the vinegar. Judy, You must try Judy! For the citrus vinaigrette in this recipe, the juice from the blood orange, red wine vinegar, honey, shallots, and olive oil are combined by vigorously whisking. Untried by me; posted in response to a request for fennel recipes :-), Total Carbohydrate Blood oranges aren’t very tart, so they taste like regular oranges, just not as sweet and tangy. I couldn’t resist adding fresh shaved fennel to give the salad a delicate licorice taste. Fennels marry beautifully another seasonal ingredient, oranges, especially blood oranges. 5 %, (use navel oranges if blood oranges are out-of-season). Avocado and walnuts add a nice creaminess to the salad. ?Thank you for another gorgeous dish Ingredients 2 blood oranges 1/4 cup extra-virgin olive oil 2 tablespoons white wine vinegar 2 teaspoons honey 3/4 teaspoon kosher salt 3/4 teaspoon black pepper 1 (10-oz.) Serve this salad alongside some Mackerel or Salmon or as a crisp lunchtime salad. Try tossing with some watercress and toasted hazelnuts, or some pitted black olives. The only downside is that this mixture is often semi-permanent and eventually the oil droplets will find each other and recombine. Slice the oranges horizontally. Must go on a hunt for blood oranges now . Healthy, filling and delicious – not too much needs to be done to this hearty salad … Meanwhile, peel the blood oranges with a small knife, ensuring the white pith has been taken off. Working over a … What I love most about this Beet Orange and Fennel Salad is how it can be made ahead, then used three different ways. I'd love to see how it turns out! If exterior of fennel bulb is marred or discoloured, peel with a vegetable peeler. They have are less acidic but not as sweet as navel oranges. Holding the oranges over a bowl to catch any juice, cut on either side of each segment, removing wedges of flesh but leaving the membranes. Gradually add the olive oil and whisk, until incorporated into the vinegar mixture, creating an emulsion (thickened dressing). This fennel and blood orange salad is something you probably would see at a New American restaurant for $18 — but you can make this at home for less than $5! Drizzle the salad with the desired amount of dressing and sprinkle with flaky sea salt and additional black pepper. Honey is a natural emulsifier, helping the vinaigrette stay thickened and mixed a little longer. Blood orange and roasted fennel & radish salad Cheer yourself up with this refreshing and colourful salad of blood oranges with roasted fennel and radishes, pistachios and feta cheese. A refreshing blood orange and fennel salad. Just a little bit of sliced radish provides a peppery note to each bite. https://smittenkitchen.com/2014/02/fennel-and-blood-orange-salad love your blog! This post may contain affiliate links. We all know that oil and water do not mix. When choosing salad greens, I like a blend of tender baby kale and spinach, and red leaf lettuce. A refreshing blood orange and fennel salad of healthy greens combined with avocado, mint, radish, parmesan cheese, and walnuts topped with a citrus vinaigrette. Get my essential cooking techniques that I learned in culinary school. 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